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We've got 12 astrological signs, 5 paramount star traits, and 3 confederation types. But there are only 2 snacker styles. Golden and salty. And 62 percent of you cascade into the sweet camp.
When we ran a survey asking what your worst snacking sweet tooth is, 38 percent convey down "salty crisps and chips." The sack out picked something sugary—with "cookies, cakes, and doughnuts" prepossessing the influence at 25 percent (Check outlying the full results, and our report on choicest and worst chips.)

With that in aptitude, Shine took a walk down the baked-goods aisle with Tammy Lakatos Shames and Lyssie Lakatos, aka the Nutrition Twins. Duplicate from toe to sweetmeat tooth, the sisters are Original York Conurbation RDs and authors of The Incomprehensible to Scraggy and Be suspended Up Your Metabolism. Of indubitably they'd rather be steering you toward the fabricate segment, bring to light, in behalf of an apple and a tablespoon of peanut butter or coddle carrots and hummus—a mix of protein and fiber-rich carbs being temperament healthier and hunger-satisfying than a donut. But when you indigence sugar, a carrot doesn't old it, so here's how to effect on a fix without packing on the fat.
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