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Newport Beach, California is a city by the sea, filled with beautiful scenery and activities and entertainment for people of all ages. Newport is not just an exciting and refreshing city. Psychologists in Newport are developing self-help holistic ways for people to cope with the stress and anger associated with our modern society.

Psychologists, psychiatrists and therapists are working to help people overcome difficult emotions such as anger. Anger can be a dangerous emotion when we don't know how to handle it, and with these new techniques and perspectives, we're getting closer to having happy fulfilling lives. Anger is a destructive emotion because it causes people to lose sight of good and heighten the bad aspects of the subject of their anger. The tool to dealing with anger is being able to identify it and incorporate patience into our live. In order to identify anger, we have to consciously watch our mind for negative thoughts and prevent them from developing into anger. Then we need to keep our mind calm and unaffected. Once we can distance ourselves from anger, we can overcome it. If we keep our mind cool, we can face any challenge, especially problems controlling our anger.

Another problem that psychologists in Newport Beach are addressing is the family dynamic and how to keep it healthy. Raising kids is becoming more difficult with each generation. With our busy life and demanding jobs, it is hard to know what we are supposed to do in difficult situations. The key to healthy children is being involved with their personalities, lives and emotions. One of the most important things is to keep a connection with your child in order to assure them a safe environment they can trust. Also, being involved with their activities and social life will help them know you care and want to understand. Remember to listen to them completely and wait to give advice. This makes teenagers and kids feel respected and heard. We all love to be listened to. Lastly, love your kids and make sure not to overburden them.

When stressed, and looking for a solution, try meditation and not medication. Meditation can seem impossible, difficult and meant for the enlightened, but simple breathing exercises can help you calm yourself and reflect. To start of find a quiet place with few disturbances, close your eyes and breath deeply, in and out. Try to clear your mind on all worries and thoughts. If you do this for as long as you can and add time each day, you will find yourself in a peaceful state of mind, ready to tackle all obstacles.