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6) Food Portion - Decide how much you want to eat at each meal and then keep to it and do not eat anymore when that portion is consumed. Eat slowly to let your body signal to your brain that you are full. This usually takes about 20 minutes. Extra food means extra and calories mean extra body fat if the food is not converted to energy.
No one knows what exactly causes depression, but some believe it might be caused by an imbalance of certain chemicals in the brain, and in that instance you and your doctor might decide that you need to take antidepressants. One form of depression called Seasonal Affective Disorder (SAD) uses light therapy as treatment since its thought that a lack of sunlight during certain times of the year could be a cause.

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Seeking spiritual guidance and help while using positive thinking for overcoming depression, is also a great suggestion. As overlooked as the Bible may be in the present ages (or religion/spirituality period), it does contain a lot of helpful affirmations one can repeat mantra-like in thoughts and speech and with the right attitude, you almost inevitably find the answer to your problems. Is this quackery or magic? No. Your thinking process creates your world. Remember As a man thinks in his heart, so is he
Melatonin is active at night and serotonin is active in the daytime. Also, there is the age factor that contributes to the balance of the two chemicals the secretion of melatonin decreases with age. There has been established that the link between serotonin and melatonin along with their dependence on the body clock may explain the depression experienced by the people suffering from the <b>disorder called Seasonal Affective Disorder - SAD</b>. Depression, sleep problems, weight gain, anxiety, joint pain, irritability, stress, headaches are some of the symptoms that may appear when we suffer from SAD.

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-Vitamin C - Red and green peppers, leafy greens like beet tops, turnip greens and spinach, broccoli, tomatoes, potatoes brussels sprouts, squash, cauliflower and cabbage have rich supply of Vitamin C. Fruits like pineapple, oranges, watermelon, papaya, kiwi, mango, cantaloupe, raspberries, cranberries and blueberries are good source of Vitamin C.

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Said David H. Murdock, chairman and owner of Dole Food Company, the largest producer and marketer of fruits and vegetables, who himself follows a fish-vegetarian diet Im glad the federal government has finally caught up to what Ive been preaching for years Stick to a natural diet of whole foods like fruits and vegetables, and nature will reward you with a long lifetime of good health.

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L.F. Kebler, M.D. once said Why should a patient swallow a poison because he is ill, or take that which would make a well man sick? And O.W. Holmes, M.D., Professor of Medicine at Harvard University said If all the medicine in the world were thrown into the sea, it would be bad for the fish and good for humanity.
So, you should always take a shower bath to get you body free of pollutants before getting into your swimming pool. You should always keep your swimming trunks or swim suits neat and clean. Most importantly, you should get your swimming pool equipped with an efficient a circulation pump and filter.

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