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We believe - and emerging science confirms - that a high- carbohydrate diet, particularly one that includes a significant amount of added sugars in a variety of forms, contributes to many health-related concerns, said nutritionist Colette Heimowitz, vice president of education and research for Atkins Health & Medical Information Services. Thus, its crucial to read the labels on all packaged foods.


Bromelain is so effective at digesting protein that workers who frequently cut the fruit often lose their fingerprints to the active properties of the enzyme. As well as this fruits amazing digestive qualities, it is also an excellent source of vitamins A and vitamin C, a benefit the Spaniards took advantage of on their many extended trips out to sea.
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As well as writing a list of what is making me sad and worried, I also write a list of what I am happy with. As in the above example the children would be on this list as would many other aspects of my life. By concentrating on this list, I soon see that my life is not so bad after all. It is very easy for a person like myself to over focus on my fears and phobias and to lose sight of the things that are positive in my life.
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