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   是中国人、是四川人，进来好好看看这个贱B吧
 
 
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66 most cattle joke, too comic, laugh cramp face The Dream
 1, the day at a friend's house, where did not find the phone does not know to take friends about his girlfriend's phone call and hear in where. I enter my number, according to a set alongside key, the screen showed her my name saved: SB3 (and then was amused, but fortunately, a third ...)
 2, when I dig pocket, a key out was not found, then go back and find!
 of youth sweethearts in the roadside, where the men suddenly migrated to say: Who is it? In the end is this?
 I thought is the key to fast say: My, my! My
 later studied, turned out that the matron was fertile. . . . Poor my face ah. . . Pain for a few days
 3, group appointments in the school today and suddenly sneezed accident, raised his head, it was found in front of the girls nose Biao to the back, and the woman is not conscious of, so secretly want to to help her erase, just his hand up, next to the girl discovered, shouting a cup of dry, one would have reflected the stomach. . .
 rushed to the toilet, not stand on the spewing out of a place full of ah. . . . Susu mouth back down, nobody favor people. After a while, friends got up and said to the toilet, I genial advice: words, redo,
 2 Mai Zaodian morning I went to, and then put the job of this to help me pay him the same table,
 most chapters of the prestigious he wrote later the elderly in the redo one, will not do. disburse,
 next to a catastrophe even more tragic is the hasty ,,,,,,,,,,,,,,,,,,,,,,, graduated, he Tell me ,,,,,,
 8, walking in the mobbed avenues behind the high-handed signal suddenly sounded hurried sound, not respond, a Buick mercantile conveyances to hit my shoulders; I not to get angry, equitable gently took out the key, in the course of its progress all along the intend of the Road, a smart arc
 9, in a stall to buy socks, a pair of low, would must buy thirty pairs The result left the same black style, and selling socks 忽悠 I said, a color is good, lost a top who can take the other can not see ... a thought also, he bought a thirty Double ....
 So two days for the ...
 a result of approximately two months off, it could not stand at my table and said: slothful dead you, how you two months does not even say for a couple of socks I
 :....
 10, 最近 cooling, and on the expressway to see a mighty male, open-top cars open amusements car, wearing a motorcycle helmet.
 11, on a whim, take your own photos as your desktop ... and then my computer to a virus ...
 12, high school with theory rubbish
 Petrochemical ... ...
 After a while I
 Two days antecedent my wife do it
 Internet to find monetary software, I'll give her microprocessor, I sit and see, the wife of proficient open www.google.com, entered in the search bar Open Baidu, continue to look for things she wants - - +
 now, I'm looking fknow next to nothing ofmething that will be with his wife, to google Baidu, ... ...
 14, to say the students parents.
 his parents first love. One day to go shopping, his mother specked a down jacket, but a look at the price to pull his father away.
 his father said: we can not supply can not attempt? For his father to his mother forcibly into the closet room.
 out for his mother,belstaff leather jacket, his father take a look at the East West Chou Chou, took his mother and ran, said: Run! While the seller is not!
 his mother wearing a leather coat, the tag drifting outdoor, hauled by his dad flew out, just passing via a pillar, holding a post his mother call. His father turned serious and said: Run! You are not waiting to be caught ah?
 his mama cried even more fiercely. Then his father jump out at laughing: Ha ha ha ha ... ... clothing when you go in the money I paid ahead.
 15, batch job, see the students do not draw geometric problems, readily Comments: No plans no truth ~
 
 
 
 16, his girlfriend absence to retard shrieks, send text messages to 10086: I The digit of calls left
 17, student A a car occurrence, leg fracture, hospital
 few of us went to see him play good students into the hospital for a ministry to
 met his parents I
 Ask A quickly ahead to the results of an open condition
 became
 .
 18, on the high school, the most funny thing
 that would be no money, we often pool to buy cigarettes, the day either me and my buddy just bought a Heyan
 prepared to go to the toilet pumping The results for class, the class teacher of the class, forget it
 first class when the class to see the guy sneaking wrote a memorandum, and then rub a big group, I was darted over
 see the class teacher, class teacher directly down off the table, standing on the podium and began to read
 sweat ing, if I know the above is written in what, I would rather not swallow
 her class teacher and a mouth: (my moniker, and whether there are a hundred mortifying to acknowledge me, my classmate) br> grief ... ...
 seemed the most classic
 
 19, my roommate make amusement of me, and I hide the purse in a mini box, MD The problem is that little box that I want to mail a Nvwang Guangzhou gift, I send too many bad two days afterward to find his wallet was gone. I am in Wuhan, my ID card, bank card, his girlfriend's photographs in Guangzhou Nvwang hands.
 20, yesterday in Wal-Mart, suddenly impair my stomach, suppressing burst into the lavatory, just an earth-shattering blast began to crouch, the results of the kid next door burst into tears, her mother asked her how she was, she said, stinky ~ ~
 21, arrived in the coastal, uninstall completed. Task is a fielding drill attachment for anti-landing training department, and everyone flew the vehicle to arrange. I'm using grease gun to the road wheel lubrication, fat political commissar standing behind me for a moment, concerned said: small comrades hard it! There are 12 tanks did not expect the wheels to shove the spirit of infantry, tanks, not simple ah!
 I was moved nearly to tears.
 22, is always on the lofty educate level that we gather to smoke
 day I just have a more pride to narrate you something, the result of slow
 I smoke everyone another smoked, and I left half of the basis, a fast look to class, big mouth suck two
 teacher suddenly came in, I asked myself a thrown on the floor, and stamped a foot
 sucked, but just had to clutch their expiration the two smoke
 have seen the class educator, came over and asked me, you do not smoke
 
 I shook my head teacher: teacher talk
 
 anger continued shaking his head: you gave me to speak
 me: ... pumping ... I ... do not smoke ... (according with the smoke spewing from the proboscis and mouth continued)
 teacher has not suffocated smile ... ...
 23, today, to have dinner with work colleagues, we were a point plate chili scrambled eggs, and found a cilia, and then pick up colleagues on the hair with chopsticks, shouting, you see the boss ~ ~ What is this? Owner of a look, oh, weep ~ called, to, come! To the lady for a pair of chopsticks
 24, spent 50 greenbacks on the Internet bought a chip of hand-made face soap, no two days spent at night thinking about the period that has been skinny with a half, and upon too have a soap spume, rage me spew blood.
 My dad said, you're that good with soap, bath covered with sleek.
 25, Pisa, Italy, the first time to eat, do not know Chisha to 38 per cent point is 8 yuan to send a cheese course.
 repast complete, found that something was lacking, I thought, had less copies of cheese,
 then shouted: Waiter, my share of cheese not on how ah? I have achieved, yet also to not make people dine?
 Waiter: Sir, you have gushed that cheese in your pizza ...
 me: okay, you go to engaged bar ...
 26, at noon back to the dormitory and saw I had the cup Coke, straight a full beverage. My face was green finish. Quarters that the native man bought a bag of dumplings vinegar,louboutin sale, no place to fall, with my cup installed. . .
 27, topics like the teacher to join them, one day the teacher Topic: I'm kind of forgetful, bath last night and forgot to turn off the gas ...
 then my mom helped me wash up the muff on the side of the side said: So you must not sin, because the evidence will certainly be a culprit .. .
 29, 一日 to complete a physical, not starving, went to canteen for dinner, numerous people, too compact, too chaotic, I call on the ladies Dafan: two to tears, I do not know which days to kill a definite human with a blue ballpoint pen and drew a surround and write, this is the killer ... ...
 
 
 
 31, my sophomore like a true story ..
 next person A is in the class to sleep ... well done .. teacher found
 he called a solution to the blackboard heading .....
 not write the words to a public humiliation for a truth did not come to the blackboard
 teachers began sour him ..
 school grades are so bad they challenge to sleep ought to be humiliated
 head is not at home all day ... will sleep ...
 did not think to write ... .. he really has a beautiful ...
 solution a bit awkward location ... the teacher had to let him back seat do not control him good .. ..
 teacher did not think he actually was kind enough to choke one ....
 I'll sleep for about
 you still will not ask to be my
 32, my brother went to a primary school playing basketball, I listened a low-grade girls to ask a low-grade boys: snacks, and you say I adore your ..
 33, saying that my girlfriend to play summer jobs, sold in a mobile phone handset
 a square at midday, lunch time, almost no stores, my girlfriend an uncle next to the counter to the level people will look at mobile phones, just not that section of the counter eating MM, weakly, and looked nothing like the uncle that bought the phone Zhu Er, no it sticks with his head on the counter arm because the MM chest (crab) of relatively great, the uncle suddenly found watching it to see MM's milk (crab) aisle, entire eyes look straight, my wife found out, would like to prompt you that the MM, Results MM no answer, after a few minutes, MM openings: Big Brother, watching enough? seen enough to purchase a cell phone it ... ...
 outcome uncle said nothing, bought a compartment phone running for the door and fled to the ... ...
 34, heard friends say, a companion of his relatives to Xiamen, Xiamen, e relative to the one anime, on the bus, the driver looked at this person e cartoons, wanted to find the situation, the driver stopped him and said: go instantly to the driver refers to the place, tried my best to read: Ma legs a morsel too long, so he propped the door deal to retain balance, and then feel they have to bring an end to ... of a toilet, so he began to coerce, the force also used unknowingly hand, the results 。。。。。 I X, broken door locks, I coil out.
 you think you were the friend of a friend out to see the scene?! a light (crab) Ding students suddenly rolled out from the toilet, while accompanied by a toilet in his spurt out of PP, indeed ghastly,asics runner!!! and all of a layer, basically all know, I X!! this life in this group of students in front of the ...
 quelled 36, the a.m. her husband took me apt the unit left, and then I suddenly received his txt message: Bus windows were shut, the automobile smell bad some people are naturally frowned. But that look of MM it is natural to her from his pocket and penetrated a fodder aboard the side of the jaws and open the skylight a gap, rapacious sucking the air out of this along no manner the common ah 。。。。。 =. =
 38, we always like pretending to maths teacher told me a witty jokes no one laughs
 our class him to consult a spoof, so the first thing he said when the school, we all laughed in unison
 day he came in, silent a moment that he father died
 I immediately a fit of laughing, others pacify.
 39, water and soil it
 see a cashier in a very serious number of a child ran along a pile of coins
, running and singing: the downstream bridge in front of a group of ducks have, come Come count, twenty-four thousand six hundred seventy-eight 。。。。
 and then the cashier is reduced by half the number of coins to go back and re-number ....
 40, high school boarding school, Some students go home to let him help me picking up some asset, they send text messages: give me clothes and money to blaze points.
 41, and his girlfriend dating, see the front there's a lot like my girlfriend to shoot up below her ass.
 she turned nigh and gave me a slap.
 then someone knock me on the shoulder ...
 I turned around and gave me a slap his girlfriend.
 42, the daytime suddenly take a phone call: Well guess there is a award! Not that I hang up! call to my bureau and said: Xinghua sent to us this company.
 the news really so sudden, when we were in the legion, then do not say no, consciousness particularly good. lost contact a few years ago, never thought he suddenly came to our Xinghua . I told him on the phone, I swiftly went to pick him up their cooperation unit, get together at noon.
 I went to their cooperative units, boy! companies actually have manner, full of diplomatic treatment mode, joined the corporation the door to cross-examine the barricade together, enroll, signed by particularly rigid about my comrades who are deployed units who agreed to guard me into the company.
 I went to the antique comrades in arms said the workshop, the old comrades see I, nodded at me, and made a face. That means I tin comprehend, not to rush, do not grant parlor, let me in the side later on.
 I bored, in the workshop in corner because a when, from the sack and plucked out a news point of outlook in the shop gate afresh. suddenly there was a boss who went to look backward me, stood nearby a security guard, he looked at me, patted my elbow and said: It was the employer, and you are still here he did not understand what merge miscellaneous. points of others,UGG Roxy Tall, got off the call to bring the patient to go to the oral medicine, I gently into the room and gently wake up the patient to shoot, and simply say: Grandpa, up to steal food right!
 45, final night boiled crab,tod's outlet, the water boiled, I put the crab into the pot one by one. crab is very fresh, meddle with in the pan.
 wife accidentally hit the good, not to see this, then covered their eyes can not hide behind me Look.
 I relieved said: Allison, we are not too marble?
 wife: ah ... ... ... ... salt of the do?
 
 
 
 46, sitting today bus, there is a one-stop driver asked: Do not install the
 48, Dragon Boat Festival is coming, the unit sent a box of milk and a bag of Shang Hao Thai rice, the unit of a petticoat colleague after go to help me help him move back home, to the downstairs, the colleagues I said: My husband was not at home, quickly! take more than, NND, the zone where there are many people that know me. he wanted to remind her not to call the: . My husband was not at home, quickly, and so worried now! : Students, today, not class, school
 50, four in the navel of the night a friend called to say the words: ask you what material. swear words written on periodical, it says that tomorrow, if you do not duplicate the contents of this paper 50 times to additional people, they would die is complicated to see so many more. to me that the students scared to go home to make a quick overnight copied 50. the next day to additional people, above all sent out a few, but then we know what it is, do not say he was fed to the paper, so the morning passed, and his hands also contrive several ten.
 afternoon melody class the first lesson, the teacher happened to point to let him sing his appoint, saw his tearful boy stood up and said sadly: singing mood ah ....did not understand, but a strong sense of patriotism told he could not lose face in front of the Japanese, and he laughed and nodded blindly: br> 53, my wife and I play to the Reclining Buddha, his wife walk the road, so I carry her.
 saw an old madame, serious to say: see you also read the book people. wife to illness alternatively early Hospital, Buddha is useless
 54, the students voyage, reached the altitude, a special girl hurrahed at a time excitement: the motherland, ah, my mother! then a crush on this woman special boy hurrahed encouraging : motherland, ah, my wife's mother!
 55, my house has been rented to a Japanese guest, an day, the guests hit me a call, with a not very fluent in Chinese, said: gas escaping out, could you help me multiplication it!
 
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   关于老公的使用说明书
 
 
The largest of Lug bags, the Shuttle Bus holds everything but the kitchen sink. The hidden water bottle pocket, with its water-repellent fabric, is a favorite touch. But don't fear losingtods sale the little things; keys and phone stow conveniently in a small zip-close pocket near the handle. You'll love the pouchtory burch that separates the dirty-be that shirts, shorts, or shoes-to keep your clean pristine. This Roundtrip may take you around the world.

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The largest of Lug bags, the Shuttle Bus holds everything but the kitchen sink. The hidden water bottle pocket, with its water-repellent fabric, is a favorite touch. But don't fear losingtods sale the little things; keys and phone stow conveniently in a small zip-close pocket near the handle. You'll love the pouchtory burch that separates the dirty-be that shirts, shorts, or shoes-to keep your clean pristine. This Roundtrip may take you around the world.

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The largest of Lug bags, the Shuttle Bus holds everything but the kitchen sink. The hidden water bottle pocket, with its water-repellent fabric, is a favorite touch. But don't fear losingtods sale the little things; keys and phone stow conveniently in a small zip-close pocket near the handle. You'll love the pouchtory burch that separates the dirty-be that shirts, shorts, or shoes-to keep your clean pristine. This Roundtrip may take you around the world.

只需你十分钟却可以让你和你的父母都至少多活十年~~~【转】{～北大齐教授健康讲座笔录～}
看后至少多活十年
～北大齐教授健康讲座笔录～
人的寿命应该能达到100 至175 岁，为什么都没有达到呢？最主要一个原因就是我们不重视保健，不懂得保健的知识。很多人死于无知，这很冤枉啊！
大家知道怎么保健吗？国际上有个维多利亚宣言，宣言里有三个里程碑：第一个叫平衡饮食，第二个叫有氧运动，第三个叫心理状态。这三个里程碑，国际上都知道，而我们很多人不清楚。三个里程碑的标题不会变，但内容会随时改变。
一、平衡饮食
下面我讲第一个问题，平衡饮食。所谓平衡饮食，有饮和食两大类。
　　
1、“饮”的问题
　　国际会议上提出了六种保健品：第一绿茶；第二红葡萄酒；第三豆浆；第四酸奶――你注意啦：人家不提牛奶；第五骨头汤；第六蘑菇汤。
  为什么提蘑菇汤？因为蘑菇能提高免疫功能。同一个办公室里，有人老感冒，有人老不得病，什么原因？就是免疫功能不一样。蘑菇汤能帮助提高免疫力，所以是保健品。
  为什么提骨头汤？骨头汤里含一种延年益寿的胶质物质，所以世界各国都有骨头汤街，而中国没有。我们调查了一下，最近苏州、南京城里有了，北京还是没有。
  为什么提酸奶？因为酸奶是维持菌群平衡的。所谓维持菌群平衡，是指让有益的细菌生长，而把有害的细菌消灭，所以吃酸奶可以少得病。在欧洲酸奶非常流行，我们许多女孩喜欢喝酸奶，但是她们不了解酸奶有什么好
处。我们很奇怪，中国酸奶销量是很低的，而牛奶销量很大。我们不否定牛奶本身的作用，但它跟酸奶比还不一样。
　　还有豆浆，后面再说。
　　绿茶：在所有的饮料里，抗癌它是第一名。喝绿茶，能保护牙齿，还能使血管不容易破裂。
　　绿茶为什么有保健作用呢？原来绿茶里面含有茶多酚，而茶多酚是抗癌的。第二请注意，绿茶里含氟。这个氟有什么作用呢？古代人很早就知道，曹雪芹写红楼梦时就写贾府的人吃完饭拿茶漱口。苏东坡也有记载，他每次吃完饭拿中下等茶漱口，目的是坚固牙齿，但他不知道是氟的作用。日本人现在搞清楚了，氟不仅能坚固牙齿，还能预防虫牙，消灭菌斑。饭后3分钟，牙齿的菌斑就要出现。现在我们很多人牙齿不好，不但不拿茶水漱口，连白水都不漱，问题在哪里不知道。现在有人30岁就开始掉牙，50岁时牙就全掉了。第三，绿茶本身含茶单宁。茶单宁是提高血管韧性的，使血管不容易破裂。很多人因脑血管意外来北京治疗，医院每死4个人中就有1个是脑出血，这很危险。脑出血没法治，就怕生气，一生气一拍桌子一瞪眼，脑血管崩了，这个我见得太多了。要是常喝绿茶就不至于了，所以我现在早上就改喝绿茶了。为什么？我跟人开玩笑说是怕儿子气着我。
各位，你们这岁数就早点喝吧，到时候你拍几下桌子瞪几下眼都不怕。绿茶第一抗癌，第二能坚固牙齿，第三脑血管不易破裂，干嘛不喝呀？如果你不知道怎么喝茶，请马上纠正，因为国际潮流已经是喝绿茶了。有人跟我抬杠：喝完茶睡不着觉怎么办？―――谁让你睡觉前喝茶了？
　　葡萄酒：能抗衰老、降血压、降血脂,tory burch wedges。所以，有钱的喝红葡萄酒，没钱的吃葡萄不吐葡萄皮，一样保健。
　　饮料中第二个是红葡萄酒。为什么提红葡萄酒？很多中国人不知道，欧洲早就知道了，他们男女老少天天都喝一点红葡萄酒，什么原因？原来红葡萄的皮上有种逆转醇。这逆转醇是抗衰老的，一说能抗衰老，人们就爱喝了。逆转醇还是抗氧化剂，常喝红葡萄酒的人不易得心脏病。第二，它可以帮助防止心脏的突然停搏，我们叫猝停。什么情况下心脏会停搏？第一原来有心脏病的，第二有高血压的，第三跟食物有关系。什么食物呢？过大、过硬、过粘、过热的食物，容易使心脏停搏。血脂高，也会使心脏停搏。红葡萄酒还有个作用，就是能降血压、降血脂。世界卫生组织说的是“戒烟限酒”，没说不让喝酒，而且酒的限量也说了：葡萄酒每天不超过50～100 毫升，白酒每天不超过5～10 毫升，啤酒每天不超过300毫升。如果你超过这个量是错的，不超过这个量是好的。有的女同志提出来：我不会喝酒怎么办？你不会喝酒，难道不会吃葡萄吗？吃葡萄难道不会不吐葡萄皮吗？“吃葡萄不吐葡萄皮”，是相声里说的一句话，在生活里也管用。但我告诉你，白葡萄没有逆转醇，所以你不听课就不会买葡萄。白葡萄没有逆转醇，吃了也是白吃，要买红葡萄。现在，欧洲已经出现红葡萄糕点了。我实验过，把红葡萄洗干净，吃的时候把皮咽下去，挺舒服的，没事。所以，有钱的喝红葡萄酒，没钱的吃葡萄不吐葡萄皮，一样保健。
　　
长寿，钱和权都不是主要的，主要的是懂得保健。
　　人体正常的内环境是弱碱性的，蔬菜和水果中有弱碱性物质。凡是发达国家、凡是健康水平高的国家，都是蔬菜和水果消耗量大的。你不会保健，就会点菜，没用。有人开玩笑，那些贪污犯不用枪毙，吃就把他吃死了，我看一点也不夸大。还有人跟我抬杠说：我还没解决温饱怎么办？有人跟我提到，保健要“有权才成”。我们知道，中国最有权的是皇帝，远的不说，就说清朝，有13个皇帝，同治19岁死的，顺治23岁，咸丰31岁，光绪38岁，但乾隆却活了89岁。乾隆特别会保健，在清朝皇帝里是长寿冠军。我们查了乾隆的资料，第一，他特别好运动；第二，他吃蒸发糕,uggs on sale，粗细粮搭配；第三，他好旅游，最有名的就是下江南，所以他活了89岁。还有对818个和尚的调查，30％以上的和尚活到90岁以上，最小的一个是65岁。和尚有什么权？他们的饮食值得我们注意、值得我们学习呀！所以，要长寿，钱和权都不是主要的，主要的是懂得保健。如果你不会保健，有钱有权都没有保证，所以联合国才说千万不要死于无知。
　　2、“食”的问题
　　再说饮食的第二个问题―――“食”的问题。大家知道，亚洲的食物金字塔最好。什么叫金字塔？就是以谷类、豆类、菜类为食的基础。
　　老玉米、荞麦、薯类、燕麦、小米，食疗重于药疗。
　　在国际会议上，从来不提大米、白面，也不提洋快餐。谷类里第一提的是老玉米，说它是“黄金作物”。美国医学会作过普查，发现印第安人极少有高血压、动脉硬化的，就是吃老玉米吃的。后来，研究发现老玉米里含有大量的卵磷脂、亚油酸、谷固醇、维生素E，可以避免高血压和动脉硬化。从此以后，美国人就改吃玉米了。美洲、非洲、欧洲、日本、中国的香港、广州，早上都吃玉米羹了。现在，许多人在吃卵磷脂，就是希望不得动脉硬化。但是他不知道老玉米里含卵磷脂最多，而且不用多花钱。一个老玉米在美国是2.5美元，而在中国只要1块钱，便宜多了。但是我们很多人不知道，也不吃。我早就改每天喝玉米粥了，在美国我也一直坚持。我今年70多岁了，体力充沛，精神饱满，嗓音洪亮、底气十足，而且脸上没有皱纹。什么原因？喝玉米粥喝的，信不信由你。你喝你的牛奶，我喝我的玉米粥，咱们看谁活得长。
　　谷类中第二提的是荞麦。为什么提荞麦？现在很多人都是“三高”，即高血压、高血脂、高血糖。而荞麦恰恰是“三降”，它降血压、降血脂、降血糖。我问北大学生：什么叫荞麦？他们不知道，就知道汉堡包。荞麦里含有18％的纤维素，吃荞麦的人不易得胃肠道癌症，直肠癌、结肠癌都不易得。而我们坐办公室的人，得直肠癌、结肠癌的很多。你说要不要吃荞麦？
　　谷类里第三要提的是白薯、红薯、山药和土豆等。为什么？原来它“三吸收”：吸收水分，吸收脂肪和糖类，吸收毒素。吸收水分，润滑肠道，不易得直肠癌、结肠癌；吸收脂肪和糖类，不易得糖尿病；吸收毒素，不易发生胃肠道炎症。我在美国也调查了，美国吃薯类是把它做成各种糕点，吃得也不少。希望大家多吃薯类，主食中能搭配薯类。
　　谷类里面还有燕麦，国外早就知道，中国很多人不知道。你要是血压高，一定要吃燕麦，燕麦粥、燕麦片，因为它能降血脂、降血压。
　　最后要提的是小米。我们是小米加步枪打的胜仗啊！我回国后问：“为什么咱们现在不吃小米了呢？”很多人跟我说什么：“那玩意不是坐月子吃的吗？”你说糟糕不糟糕？实际上《本草纲目》已经说明白了，小米能除湿、健脾、镇静、安眠。有这么大好处你不吃！
大家要明白，食疗重于药疗，这是李时珍说的。所以李时珍写在《本草纲目》中的多是食物。我们为什么不拿食物解决问题，非得吃药？十药九毒，没听说拿药能保健的，秦始皇没办到，汉武帝没办到，你我也办不到。但是我要声明：我不是反对吃药，我是反对乱吃药，我主张吃药“短、平、快”―――短时间吃药，吃平安药，快速停药。　　
对黄种人来说，最适合的是豆浆。
接着，讲“谷、豆、菜”中的豆类。我们普查发现，中国老百姓缺乏优质蛋白。所以，体育比赛上，我们小球老胜，大球就不胜。为什么？球场上一踢一撞就一跟头。现在，我们的药费比美国高很多，但我们的身体却不如人家。中国人缺乏优质蛋白，优质蛋白不够怎么办？卫生部已经提出了“大豆行动计划”，内容是“一把蔬菜一把豆，一个鸡蛋加点肉”。我讲了之后，有的学生就说成了“半斤鸡蛋二两肉，加点蔬菜加点豆”。
他说你讲的没有量，我给你加点量。谁让你加量的？一个鸡蛋300毫克胆固醇正合适，为什么吃半斤？还编出来“二两肉”。一两大豆的蛋白等于二两瘦肉，等于三两鸡蛋，等于四两大米，你说应该吃什么好？美国把每年的8月15日定为全国的“豆腐节”，我们这个豆腐发源地却没有豆腐节。美国人不缺优质蛋白，他们认为大豆是营养之花、豆中之王。
　　豆浆有什么优点？豆浆里含的是寡糖，它100％能被吸收，而且豆浆里还含有钾、钙、镁等，钙的含量比牛奶多。牛奶里没有抗癌物质，而豆浆里有5种抗癌物质。其中特别是异黄酮，专门预防、治疗乳腺癌、直肠癌、结肠癌。所以对我们黄种人来说，最合适的是豆浆。我不反对大家喝牛奶，但为了防癌，一定要喝点豆浆。有人停牛奶改喝豆浆了，这方法也不一定好。牛奶可以接着喝，适当加点豆浆。
　　萝卜、南瓜、苦瓜、西红柿、大蒜、黑木耳和花粉，都是有益保健的食物。
　　下面，谈“谷、豆、菜”中的菜类。国际会议上第一个提的菜是胡萝卜。为什么提胡萝卜？我国《本草纲目》里说它是养眼蔬菜。晚上看不到东西，特别是夜盲症，吃了好。而且，长期吃胡萝卜不容易得感冒。美国人认为胡萝卜是美容菜，养头发、养皮肤、养粘膜。常吃胡萝卜的人确实从里往外美容，这美容概念应该是内外和谐。在乌鲁木齐时，有人请我吃饺子，是胡萝卜馅的，他们起名叫俄罗斯饺子。我吃完后觉得很美。第一，它养粘膜，不容易感冒；第二，它健美；第三，它有点抗癌作用，而且对眼睛特别好。胡萝卜还不怕高温，多高温度营养也不受损失。现在，欧洲已经出现胡萝卜糕点了。
　　菜类中第二提的是南瓜。为什么提南瓜呢？它刺激β细胞，产生胰岛素。所以，常吃南瓜的人不易得糖尿病。还应该提苦瓜，它虽苦，但分泌类胰岛素物质，常吃苦瓜的人也不易得糖尿病。南瓜、苦瓜，我们这个年龄的人一定要常吃。
　　国际会议上还提到番茄，就是西红柿。在美国，红十字会发番茄秧，提倡每个家庭都种番茄、吃番茄，目的是预防癌症。这是五六年前才知道的。吃西红柿不易得癌症，你知道吗？预防子宫癌、卵巢癌、胰腺癌、膀胱癌、前列腺癌。我问大家：西红柿怎么吃？有人说：那还不简单，洗洗就生吃呗。还有人说切片放白糖，再喝点啤酒。如果是这么吃的，我告诉你：白吃了！西红柿里面有个东西叫番茄素，它和蛋白质结合在一块，因为周围有纤维素包裹很难出来，所以必须加温，加温到一定程度番茄素才出来。我告诉大家，西红柿炒鸡蛋最值钱了。还有西红柿汤，或者西红柿鸡蛋汤也是好的。请大家注意：生吃西红柿不抗癌。
   大蒜，是抗癌之王。我刚一说大蒜怎么吃，有人就说：得加温吃。―――你怎么什么都加温？我告诉大家，大蒜加温作用等于零！山东人、东北人最爱吃大蒜，一瓣瓣地吃，还说吃大蒜不得癌。但没几天他先得癌症了，什么原因？现在世界上都知道怎么吃大蒜，只有我们不知道。告诉大家，必须先把大蒜切成片，一片一片的薄片，暴露在空气里15分钟后食用，这样吃大蒜才有用。原来，大蒜本身不抗癌，大蒜素才抗癌，而且是抗癌之王。那天，我见人吃大蒜，他拿过一碗面，然后很快就把大蒜剥出来了，一瓣一瓣地吃，还不到5秒钟就吃下去了。连5秒钟都没有，这大蒜有什么用呀？一点用也没有。如果不按我的方法，那是白吃了。有许多人不吃大蒜，是因为它有味。不用怕，吃点山楂，吃点花生米，再嚼点好茶叶，就没味了。外国人每星期都吃大蒜，我们为什么不吃呀！吃饺子的时候，蘸大蒜末（切片或捣末都行）加醋就很好。
  再讲讲黑木耳。黑木耳有什么作用呢？现在一到过年，心肌梗死的就比较多，而且年龄越来越小，年纪小的只有30岁。为什么过年时心肌梗死就多？两个原因：一个是高凝体质血稠，就是脂肪高；另一个是因为过年时吃高凝食物特别多。大家记住，血稠的人叫高凝体质。高凝体质的人加上高凝食物，所以过年时心肌梗死的人特别多，而且年龄不限。
  心肌梗死虽然没治，但完全可以预防。有的大夫告诉你吃阿司匹林，为什么？阿司匹林使血不粘稠，不得心肌梗死。但吃阿司匹林的后果是什么？后果是眼底出血。现在很多人眼底出血，我劝大家不要吃阿司匹林了。现在欧洲已经不吃阿司匹林了，吃什么？吃黑木耳。
  黑木耳有两个作用，其中一个是使血不粘稠。黑木耳的作用，是美国心脏病专家发现的。他发现以后，所有欧洲人、有钱有地位的人都改吃黑木耳，而不吃阿司匹林了。
  什么样的人是高凝体质？答案是矮、粗、胖的人，特别是更年期的女同胞。而且，A1血型的人更容易成高凝体质血稠。还有，脖子越短越容易高凝血稠。防止心肌梗死，第一过年时不要胡吃海塞；第二多喝点好茶，活血化瘀；第三千万不要生气，一生气血就稠。喝白酒也容易血稠，要喝就喝红葡萄酒，一天不超过100毫升。
如果给你吃花生米，千万不要吃，实在要吃，把皮剥了吃。你看咱中国的花生米，如五香花生米、炒花生米、炸花生米，全都带皮。你到欧洲去看看，花生米没有带皮的，人家知道不要吃皮。有人说：“这皮不是有营养吗？”谁说的？我告诉大家，花生皮是提高血小板、止血用的，我们中老年人千万不要吃。
  还有，看电视要注意，好电视就看会儿，不好的电视不看。为什么？长时间坐在那儿，血凝度会升高。我特别担心的是什么？本来就矮、粗、胖、没脖子，还在更年期，又是A1血型，胡吃海塞，然后一生气，又喝白酒，完了吃花生米不剥皮，他要不得心肌梗死，我这大夫不当了。
  下面谈谈花粉。美国前总统里根曾受过枪伤，还得过一次恶性肿瘤，但他那么大岁数，现在还活着，只是得了老年性痴呆症。他为什么活得长？花粉在他身上起了很大作用。现在，欧洲、美洲都流行起花粉来了。我回国后一查历史，原来我们很早就有。武则天就吃花粉，慈禧太后也吃花粉。大家知道，花粉是植物的精子，它孕育着生命，营养最丰富，在植物里是最好的东西。古代就有了，但我们现在忽略了它。花粉在日本用得最多，不管多大年纪的人都用它美容，法国的模特也都用它。
  据文献记载，治前列腺病药的成分，最早就是在花粉里发现的，如果用花粉治不好，药怕是也解决不了，最后就是肾功能衰竭，尿血，然后肾肿瘤。所以要早点治，而不要等到肾功能衰竭。其次，不少人胃肠道紊乱，女同胞特别多，造成习惯性便秘。如果吃泻药，容易得直肠癌、结肠癌。花粉有个名字叫“肠道警察”，吃了花粉以后，“警察”可以维持肠道秩序，避免了紊乱。
  第三，花粉还具有健美作用，能维持体型。这就是花粉的三大作用。
  花粉好，但要注意，不是什么花粉都能吃的，必须有选择。搞不好，非但不保健，还能吃出病来。有在街上拿塑料袋卖花粉的，几块钱一大兜，好几斤。你一看，这个便宜，齐教授说吃花粉好，买几袋。回家一吃，第二天上吐下泻，到医院看病花好几百。你找我，我不负这个责任。你记住，花粉必须具备三个条件才能用。
  第一，破壁。花粉如果没有破壁，营养被硬壳包裹着，不能被人吸收。破壁需要经高科技处理。你研磨、高温，把营养都破坏了，而且破壁也不完全。必须要高科技手段，破壁完全，粒径均匀，低温保全营养才有用。
  第二，消毒。花粉是野生的，容易污染，要消毒。消毒也有讲究。你上锅蒸蒸，再来几个大气压的蒸汽，细菌是死了，花粉也熟了，营养都破坏了，还吃它干吗？所以消毒不能用高温高压。
  第三，脱敏。花粉是蛋白质，可能引起过敏反应。有些人一到春秋天就老咳嗽、打喷嚏，花粉过敏。所以，你要有选择。一般油菜花粉的过敏率比较低，所以，纯油菜花粉制成的产品比乱七八糟的杂花粉要好。但最重要的，花粉产品必须经过脱敏处理才能吃。
花粉必须具备破壁、消毒和脱敏这三条才能用。
　　吃动物，动物越小越有营养价值。
　　说完植物，再来谈谈动物问题。“吃四条腿的不如吃两条腿的，而吃两条腿的不如吃多条腿的。”这个概念在欧洲不一样。你参加宴会，假如有牛肉，又有猪肉，应该吃猪肉，牛肉的问题太多。第一有疯牛病，第二有口蹄疫，第三有不良胆固醇。如果有猪肉又有羊肉，吃羊肉；有羊肉又有鸡肉，吃鸡肉；有鸡又有鱼，吃鱼；有鱼又有虾，那就吃虾呀。这不是客气，动物越小蛋白越好，朴素的大众营养学就看动物的大小。国际会议上说，跳蚤的蛋白最好。跳蚤，别看它那么小，它可以跳1米多高，你信不信？如果把它放大到人那么大，它还不跳到月球上去？所以，有几个美国医生在琢磨怎么吃跳蚤呢。
现在 WHO（世界卫生组织）建议大家多吃鸡和鱼。那为什么不提虾呢？不是不提，而是虾太贵了，不容易普及。如果有虾，还是吃虾好。我现在掌握这样一个原则：要是有个原则：要是有虾，我就吃两口虾，这两口比你一肚子牛肉的蛋白都要多。鱼容易普及，鱼肉蛋白1个小时就能吸收，吸收率为100％，而牛肉蛋白3个小时才吸收。
鱼，对老年人尤其是身体虚弱的人特别合适。当然，虾比鱼还好。日本人寿命长，日本的长寿地区在海边，是吃鱼的地方。特别要吃小鱼、小虾，特别要吃全鱼（连头带尾），因为活性物质在小鱼和小虾的头部和腹部。你会不会买鱼买虾？要买就买小鱼小虾，而且吃全鱼全虾。这里头有学问。
　　还有一个吃的原则：吃东西要掌握量，并不是越多越好。吃七成饱，一辈子不得胃病，吃八成饱最多了，若吃十成饱，那两成是多余的，是废物，没有用。所以，建议大家进食做到0.618黄金分割：副食6主食4；粗粮6细粮4。
　　现在，人类吃动物吃得太多，而且粗细粮不平衡。我的一个病人，一口气吃6个大包子，20岁得了胃扩张，诊断结果，要么是等死，要么是胃切除。结果切除了大半个胃,天天往我这里跑。吃东西一定要适度，老年人特别要做到只吃七成饱。
　　物质平衡有个规律，我简单介绍一下。初生到5个月婴儿吃母乳最好，超过5个月母乳也不行了，需要42种以上的食品。人到老年，就需要得更多了。怎么办？幸亏法国有一个叫克莱门特的博士，他到非洲考察，发现乍得湖地区的土著人都健康长寿。当地人吃从湖里捞的一种东西。他们拿那东西包包子吃，然后喝用那东西做的汤。克莱门特把那东西拿回巴黎，一检验，原来是一种微藻，而且是螺旋状的，就起名叫它螺旋藻。
  这里我还要强调一点。螺旋藻90年代在国内热过一阵就完了。而在国外30多年，一年比一年热，持续不衰。1984年，戚长敬教授上书中央，建议重视螺旋藻的研究。当时，宋平同志亲笔批示。国家“七五”、“八五”做了10年研究，结果有些人看这个能赚钱，一哄而上。当时国内生产螺旋藻的厂家论百计，可国际上生产保健品质量螺旋藻的不过几家。人家比我们傻？国家质检部门委托螺旋藻质量、功能权威，北大生命科学院的刘兆乾教授牵头做过一次抽检。从市场上买样品回来检测，结果绝大部分不合格。螺旋藻55％以上应是蛋白质，而有的样品甚至连蛋白质都提不出来，天知道是个什么东西！很多人买了劣质、假的螺旋藻，吃出病来了,Hogan world，怪螺旋藻不好，把很有价值的东西给毁了。
　　所以，选什么样的螺旋藻吃，比吃不吃的问题要大得多。不然，非但不保健、白花钱，弄不好还有生命危险。
　　螺旋藻的选择，第一是选藻种。泰国香米为什么跟其他的米不一样？种好。螺旋藻也一样，好的藻种营养物质多，差的就不行。第二，选培养环境。螺旋藻的吸附能力非常强。有的厂家用河水、湖水养，现在有几条河是干净的？那重金属、化学毒素全吸到螺旋藻里去了，人吃了哪还能保健？这样的事中央电视台报道过，国内大报也曝光过，可是现在还有很多人在买，图便宜。这样的人，就可能死于无知。
　　辐射对我们身体的影响很大，有4种预防办法。
　第一喝绿茶；第二吃青菜、萝卜；第三吃螺旋藻，但要选好；第四吃藻福康。根据自己的经济条件选择一种，实在不行就吃青菜萝卜。
　　二、有氧运动
建议不要早上锻炼。晚上12点到凌晨3点，雷打不动要睡觉。
　　一条原则性的经验：不建议老年人早上做剧烈运动。
我建议大家傍晚锻炼。国际上规定了，饭后45分钟再运动。老年人的运动，散步就可以了，一次20分钟。
关于早上起床的时间，6点―――供你参考。
   开窗时间，上午9点至11点，下午2点至4点。为什么？因为上午9点以后污染空气下沉了，污染物质减少了，没有粉尘现象。各位注意，早上起来开窗户，不要在窗前大喘气，否则致癌物质、粉尘物质都跑到你肺里了，容易得肺癌。来自国外的警告说，早上6点至9点，是最危险的致癌时刻 。
  再说说睡觉的问题。我们主张，如果头一天晚上没有睡好，就应该午睡。午睡时间是午饭后半小时,buy tory burch，最好是睡一个小时，睡得太长，对身体没有好处。不要盖厚被子。晚上什么时间睡觉？我们从来不提倡早睡早起。如果晚上7点就睡，半夜12点就起来折腾，那没有用。我们主张在晚上10点到10：30间入睡。因为一小时到一个半小时进入深睡眠，是最科学的，这就是午夜12点到3点，这3小时雷打不动，什么也别干。这3小时就是深睡眠。如果这3小时睡好了，第二天起来一定精神焕发。如果你凌晨4点以后睡觉，那是浅睡眠。会睡与不会睡，大不一样。睡前洗个热水澡，水温40～50 摄氏度，会使睡眠质量高。                                            三、心理状态
长寿最大的优点,Hogan Shoes uk，就是从年轻时就喜欢笑，到老了还笑，所以活得长。笑，在国际上已经成为健康的一个标准。
保健的第三个里程碑，是心理状态问题。如果心理状态不好，那你白吃白锻炼了，这是很重要的。
　　生气容易得肿瘤，全世界都知道。斯坦福大学做了个很有趣的实验：把鼻管搁在鼻子上让你喘气，然后再把鼻管放在冰水里十分钟。如果冰水不改变颜色，说明你心平气和；如果冰水变白了，说明你很内疚；如果冰水变紫了，说明你很生气。把那紫色的冰水抽出1～2毫升给小老鼠打上，1～2分钟后小老鼠就死了。所以，生气容易得肿瘤，这是个很严重的问题。我劝大家，谁让你生气，你别生气。如果你实在憋不住，我告诉大家，你看一下表，别超过5分钟，超过5分钟要坏事―――血变紫了。
　　心理学会提出了五个避免生气的方法：一是躲避；二是转移，人家骂你，你去下棋、钓鱼，没听见；三是释放，但要注意：人家骂你，你又去骂别人，这不叫释放，释放是找知心朋友谈谈，要不然搁在心里是要得病的；四是升华，就是人家越说你不好，你越好好干；五是控制，就是你怎么骂我都不怕，这是最主要的一个方法。
　　国际会议上已经给我们提出警告了，让我们喝绿茶，吃大豆，睡好觉，常运动，不要忘记常欢笑。
国际公认六大保健饮料（只有此六类）：
1.绿茶（抗癌）（软化血管）（饭后用茶叶水簌口，可以防牙齿疾病）
2.红葡萄酒（少量）、红葡萄皮（延缓衰老，防自由基）（防止心脏病）（防止心脏突然停勃）（早晨不能剧烈运动）
3.豆浆
4.酸奶（防止有害菌，促生有利菌）
5.骨头汤（延年益寿）
6.蘑菇汤（提高抵抗力）
保健食品：
1.老玉米、玉米粥（防止高血脂）
2.荞麦（防止糖尿病）（高纤维，防止胃肠道癌症）（用淘米水可以洗掉农药）
3.薯类（防止便秘）（降血糖，降血脂，吸收毒素）
4.燕麦（防止糖尿病）
5.小米（安眠）（早上玉米粥、晚上小米粥）
6.芝麻
7.豆类（大豆行动计划：一把蔬菜一把豆、一个鸡蛋加点肉）
容易产生误解的：
1.（豆浆比牛奶更有利吸收，营养价值不次于牛奶）
2.（胡萝卜美容！！）
3.（苦瓜，防糖尿病）
4.（番茄素，番茄加热后产生番茄素，生番茄没有番茄素，西红柿炒鸡蛋；抗生殖系统癌、膀胱癌）
5.（大蒜素，大蒜切成薄片，空气中15分钟才产生大蒜素，不能加热；抗癌）
6.（黑木耳，可以防、治心肌梗塞，效果比阿司匹林还好）
7.（花生米的红皮，提高血凝性，容易心肌梗塞，所以最好剥皮吃）
8.（花粉，消毒、去皮、脱敏，然后食用，可以延年益寿；用在脸上可以美容，祛除所有斑点、皱纹、痤疮；食用还可以有利于治疗便秘）
不但要保养好自己，还要告诉父母这些信息~~~~孝敬爸妈让他们健康长寿~~全家幸福
 
   心声自己说给自己听
 
 
1. I think you really are not a qualified friend, do you still diverted to my wife now!
2. Rose, your; chocolate, you; diamond ring, you; you and me.Discount abercrombie vest 
3. not every flower symbolize love, but Rose can do it; not every tree can standabercrombie & fitch  the dry, but the aspen can do it; not every pig can receive text messages, but You can do it; not all people like pigs, but I did.

【转】天津深藏不露的小地方，有空拉上心爱的人，一起去遛遛~
分享 作者：鑫�� 已被分享404次 评论(1) 复制链接 分享 转载 举报
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【内容】很文艺的一个咖啡馆，菜品都是根据西式改良的。因为是咖啡馆，所以饮品丰富，味道也可以。
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【内容】为80后量身打造的休闲吧,buy Christian Louboutin。还记得小白兔牙膏么？还有铁皮青蛙,ed hardy cheap，变形金刚。还记得用小勺崴酸梅粉的美好时光么？七宝一丁，浪味仙，麦乳精……埃里思故的味道就是小时候的味道。
【价位】人均10左右。我们经常去就要一壶茶，或者一些小吃，消磨时光。四个人时可以打牌，玩大富翁,christian louboutin pumps。感觉很放松,abercrombie and fitch online。
【推荐】茶是可以无限续杯的。一般一壶在10-15元之间。
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【内容】上海菜，偏甜口，量不大，但是很精。让人看了感觉有食欲
【价位】人均50左右。不过环境和菜的味道都不错。跟我姐去的，没怎么关注价位，感觉有点小贵。
【推荐】糖醋小排,cheap coach handbags。小贵是小贵，但是绝对是上班族和小白领休闲吃饭的好去处、饮料不是很便宜，续杯一次要20.
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【推荐】皮蛋瘦肉粥，鲜虾云吞面，港式奶茶、我最喜欢粥的味道。每次去滨江道，感觉不舒服或者有点冷的时候都会去他家喝粥。很大碗。一碗是18.总有香港人在那喝下午茶，服务还行。
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   ‘偷自’一名军人的日志・・・
 
 
1. I think you really are not a qualified friend, do you still diverted to my wife now!
2. Rose, your; chocolate, you; diamond ring, you; you and me.Discount abercrombie vest 
3. not every flower symbolize love, but Rose can do it; not every tree can standabercrombie & fitch  the dry, but the aspen can do it; not every pig can receive text messages, but You can do it; not all people like pigs, but I did.

有这么一个地方，充斥着原始的安详气息。这么一个地方，弥漫着绚烂的花香心情。
有这么一个地方，带着异域情调却清雅朴质。有这么一个地方，无需任何修饰却安然神往。
有这么一个地方，人群欢乐的奔跑在跳跃的水花里。有这么一个地方，灵魂清澈的膜拜着属于神圣殿堂。
那里、是属于心灵与梦想的天堂。
那里、谱写着一曲温婉柔和的歌，她的名字叫――西双版纳。
 
西双版纳，古代傣语为“勐巴拉那西”，据说意思是“理想而神奇的乐土”。事实上我们眼里所望见的也确实如此，这里有着神奇的热带雨林自然景观，所谓理想安逸且宁静舒适大概也是如此了。西双版纳的美，是真正看在眼里，记录在相机里的,vibram kso。清朗舒适的空气，渗透着身体里的每一个细胞。在雨林的世界里，能够忘却那些属于忧伤与失意的曾经,abercrombie and fitch hoodies。或许在这样的时刻，心灵是无比纯净的。
 
 
西双版纳是傣族的故土，由于临近泰国、缅甸等佛教国家，小乘佛教在这里可以说是得到了极大的发扬，到处可见充满东南亚风情的佛寺、佛塔，充满了异族的风情，别具一番风味。这里积聚的傣族人基本上都是虔诚的佛教徒。
话说看着这些美妙的建筑，到是让人想起了西游记里的场景,hogan scarpe，更显得神秘而庄严。
 
西双版纳的天异常的蓝，不知道是不是因为选择季节的问题。看着那蓝的天是能让人产生无尽遐想的,cheap timberlands。加之版纳矮小精致的楼房，不及树高，却显得蓝天近在眼前了。什么叫做一触即碰的温暖，我想在版纳可以得到最完美的体现。
版纳的明风是很淳朴的，尤其是折射在当地人脸上朴实的笑容是不可作假的。那种纯洁、真心的笑容，让人觉得为之动容。
不过话说回来，不知道是不是因为是旅游城市，一些纪念类的物品跟其他旅游区一样都卖的特别贵。所以是只能饱眼福了，却无福消受了。
 
身着艳丽筒裙的傣族妇女，如同随风摇曳的凤尾竹一般婀娜多姿，风韵万般。走在如此风情的园林里，难怪会被感染。
所以有人说，我们傣族的姑娘可是版纳的又一处美景。
 
说道傣族，不能不提的当然以泼水节为首。姑娘们都穿着漂亮的衣服。以前小时候听老师说起泼水节接特别兴奋，那时候还傻孩子一样喜欢玩水。其实傣族的泼水节到是有也别意义的，成年的孩子们喜欢到林间的空地进行丢包游戏：用漂亮的花布做成的花包，装上棉籽等，四角和中心缀以五条花穗。对于他们来说是爱情的信物，丢包、接包，互相结识。若姑娘有意识地让小伙子接不着输了以后，小伙子就会将准备好的礼物送给姑娘，然后双双离开到幽静的地方谈情说爱去了。
 
在版纳，不得不说的一定有橄榄坝，它在泰语中叫做“勐罕”。据说，佛祖释迦牟尼曾经到这里讲经，而教徒们用棉布铺在地上，恭请佛祖行走，然后再把布卷起来。而勐罕中的“罕”就是卷起来的意思。这样，这块神圣的地方便因此而得名。
第一次听说的时候，还以为那儿种满了青青的橄榄枝，其实不然。在这块神奇的土地上每一步都是故事、每一路都值得珍藏。
 
可以说，西双版纳把万千的宠爱都凝聚在橄榄坝上。站在橄榄坝上看到的世界，那不仅仅是生命所存在的痕迹，我想是连神人也愿意为之驻足,cheap abercrombie hoodies。
这里四季如春，高山、流水、绿树、天蓝无处不在。满目的青翠绿荫、满路的鸟语花香。
镶嵌在橄榄坝边缘的澜沧江嵌犹如一条华美的银色缎带。那是吸引着无数目光，让人叹为观止的壮丽景象。
530米的低海拔，赋予了它如此浑然天成绚丽秀美的热带风光。
 
因为西双版纳的景区多，而且风味都比较别致。比较建议自助游，跟团的话时间太仓促了，有些不够尽兴的感觉。当地人也是非常好的，不会的话可以提供求助。
虽然版纳的夜景是很美丽的，但是出去尽量成群结伴，据李伯伯说是晚上出门带两块钱够打摩托回来就好了。虽然有点夸张的成分，但是还是需要注意的。
PS:那里的水果嗷嗷的好吃，又便宜。一块钱可以买到3个菠萝，抓起来就啃。哈哈，没那么大的胃就不要吃那么多哦，不要撑坏了肚子。
 
   『平安』
 
 
1. I think you really are not a qualified friend, do you still diverted to my wife now!
2. Rose, your; chocolate, you; diamond ring, you; you and me.Discount abercrombie vest 
3. not every flower symbolize love, but Rose can do it; not every tree can standabercrombie & fitch  the dry, but the aspen can do it; not every pig can receive text messages, but You can do it; not all people like pigs, but I did.

 ,belstaff Jacket
 
　　　　　　　　　　　　　　　　
 
        如果是第一次做的人建议先做二十下再看个人状况逐日增加­
 
     这些小运动,abercrombie fitch sale，只要每天挑一个做十分钟，两个星期内就会见效­。
 
        不要太勉强但一定要持之以恒加油吧！！！­
　　　　　　　　　　　　
４、美化背部线条,tory burch sale，预防颈椎病 　　５、手脚并用可以让身体左右均衡 　６、同时增加手部柔软度
 
　　这些是有氧运动要慢慢的做不要拼了老命的做,Vibram Shoes！­
７、收紧腹部肌肉 　　　　　　　　８、减去小肚腩 　　　　　　　９、增加脚部柔软度结实臂部
　　　　　　　　　　
１、美化腰部、消除赘肉,men nike air max。　　　２、强化腹肌及腰背的肌腱　　　　３、左右两边伸展运动
10、消除臀部下垂的赘肉和紧实腿部肌肉Ⅰ　　　　11、消除臀部下垂的赘肉和紧实腿部肌肉Ⅱ
　　　　　　　　　　
 
 
   十二星座哪个最猪？
 
 
1. I think you really are not a qualified friend, do you still diverted to my wife now!
2. Rose, your; chocolate, you; diamond ring, you; you and me.Discount abercrombie vest 
3. not every flower symbolize love, but Rose can do it; not every tree can standabercrombie & fitch  the dry, but the aspen can do it; not every pig can receive text messages, but You can do it; not all people like pigs, but I did.

电力系统各单位之我见
电厂收入工作都稳定 但研究生去上运行浪费 机炉电的有可能当领导
电科院目前挂在国家电网公司下边 出差多 收入可以 但随市场情况变动 以后发展前途主要是电网专业 这点电厂专业可能不占先机
设计院一般都与省公司剥离,出差少,画图多,收入也不错,但在电脑前呆的时间太长 和电科院一样受市场影响波动大 以后也是电网专业发展大 发电厂专业 以后前景不如电网专业 因为随着核电风电光电等新能源比重加大 火电因为污染大会受压制 综合考虑 找个你喜欢的   
近几年电力行业火暴，导致电力专业毕业生纷纷放弃考研，直接工作。这与学校领导以就业率炫耀自身的政绩不无关系，其实工作是好找了，但是电厂的工作生活永远是让人郁闷不已的。
　　
偏僻的地理位置是电厂永远的硬伤，电厂之内女性职工少之又少，加之电厂的工作决定职工交际圈普遍狭小，职工的婚姻感情问题一直难以解决！当然在这方面，沿海地区的电厂做得还算比较好的。所以，去电厂的同学们请三思！是否电厂是你真正需要的生活？可惜的的是，一直呆在大学里的大学生们并没有认识到问题的严重性，从来没有拿过工资的学生们，看到电厂电厂所谓的高薪水后，已经忘了考虑生活仅仅是有钱就可以了么？...
　　
说到工资，各个电厂很大不同，先说个大概：一个正常运转的大中型电厂，主要岗位上的操作人员一年到手的钱大概是8w左右！当然沿海地区的待遇会更高，像近年财大气粗的粤电集团，普通职工年薪10w以上不是梦。当然，如果不幸进了老电厂、小电厂、煤源紧张的电厂、领导bt的电厂，薪水就要打个5折或者更低了，在此对低收入的电厂兄弟表示深切的同情及哀悼！
　　
有一点要明确，进入中层干部以后，收入就与电厂效益脱离关系了。任何电厂的中层干部都是有钱的主，具体多少不清楚，因为我不是中层！（ps：中层是指职长以上的职务，职长是最高阶的工人）。
　　所以，进入电厂后，很多人会辞职考研、考公务员，不是说考研多有前途，是因为电厂生活更没前途！
　　
很多人会疑惑到底是进电力局还是设计院还是进电网公司变电站，还是进电厂、还是进研究所？还是去电建公司？还是进电力设备制造行业？还是进大型工业企业的自备电厂？
　　
我想，能进电力局是最好了，但是基本上是进不去的！设计院、研究所是研究生以上文凭的领地，变电站和电厂是半斤八两，当然学热动的兄弟注定只能选择后者了。
　　
大型企业的自备电厂是个不错选择的，很多人误认为自备电厂发展前途不好，其实不然。比如宝钢的自备电厂就是例子！
电建（包括中试所）和设备制造公司，都是电力专业学生最后的选择。都是靠一时的行情吃饭，如果哪天电力行业饱和，让你回家待岗几年，我想大家都不想这样，就算现在行业火暴，钱是很多，但是无休止的高强度的加班不知道有多少人能不埋怨？特别是电建公司，建筑公司一个，其中的奔波劳碌、居无定所、生活、家庭、身体都是不可调和的矛盾！！
　　
真诚的告戒各位看官，电力专业是工人专业，抱着坐办公室的心态的人谨慎入行！热能与动力工程（电厂类）、电气自动化（电厂类）、电厂化学（电厂类）出来的学生绝大多数是工人，而且这一当工人就至少是5-10年以上啊！
供电局分城市的和小地方的供电局，当然能进大城市的供电局是最好不过了，但是在面对小地方供电局和电厂的选择时，就有待商榷了！
　　
如果电厂特别好，像沿海啊，年薪10万啊，这样的电厂值得选择！但是要清楚，电厂是要上夜班的，不是一天两天的上，是十年八年的上啊！很多没上过夜班的人会说：熬夜我不怕，我基本上也是夜夜4、5点才睡的人！
　　
我只能对你苦笑...夜班不是简单的熬夜！夜班是在6-8个小时内，不能睡觉的工作，不是玩电脑。4、5点的时候是一个人最困的时候，这时候离下班还有4、5个小时，各位确信能扛得住？
　　
我来告诉你，你是肯定扛不住的。
　　电厂里的上夜班的都是20~35岁的男人，很少是40岁以上的了。为什么？因为基本上没有人能在40岁以后还年复一年的上夜班。
　　上文提到，电厂里面最高阶的工人是值长，值长也是要夜班的。如果一个值长年龄大了，上夜班已经有些力不从心了，怎么办？两条路，一是往上，超越工人成为中层管理人员。但不是所有的人在混了一二十年后都有中层当的，那另一条路就是安排去一个很闲的岗位去混日子，直至退休。很闲的岗位工资自然会很低，从一个年收入10w以上的值长落到一个年收入3、4万的闲人，各位，其中的滋味不仅仅是钱的落差啊，但是现实就是如此，高阶工人还不是工人,abercrombie & fitch outlet，在老总眼里你没价值了就相当于废人一个！
　　
一进厂肯定是从最低的岗位做起，从最低岗位到值长能消耗你8-15年的时间,timberland，所以，你最有价值的年华都消耗在无比光荣工人阶段上了！
电力系统还能持续多久,很多人都有这样的疑问,现在来发表一点个人见解：
　　
电力先于国民经济发展,这是在世界范围内都基本得到认可的观点.而我国现在的电力发展状况远远没有达到这个要求,在很长一段时间内电力还将是制约我国经济发展的一个瓶颈.鉴于我国电力行业近两年来的快速发展,很多人会疑惑电力过剩的那一天还会遥远么?答案当然是否定的,很多数据就不列举出来了,只说一点就是我国现在人均可用电量不到世界平均水平的一半.
我国经济今后的持续高速增长是可以预见的,我国电力同步增长也将是必然的,我国用电需求每年以1500亿kwh以上的速度在增长.一两年将突破2000亿千瓦时，现有的电力发展速度仍然跟不上经济发展速度,更谈不上优于经济发展.眼光放到2015年以后,电力将基本满足国内发展需求.2020年似乎进入过剩时期,过剩不是意味着衰退,也不是意味着有电卖不出去.就像今天的西电东送,10年后的中国电力完全有能力进行－－国电外送.
　　20年弹指而过,20年的时间里,你我关注的电力行业只会蓬勃发展,若是为20年后担心那是完全没有必要的.以现在为例,我国电力集团已经开始逐步向外发展,在东南亚、中亚、西亚、非洲等地项目频频开工。随着今后东盟、上海经合等区域性经济合作不断开拓与深化，中国在发展中国家和地区内的电力领域将会有更大作为。
　　说了大的政策面的预见，其实重要的还是更多的关注个人所在电厂的效益。决定电厂的效益基本可以浓缩到一点,cheap abercrombie hoodies，领导的能力。只有领导能多为职工着想，千方百计为职工谋福利，那你才有个人的前途与幸福可言。
　　有些人想不通了：上面不是说过小电厂、无煤电厂都没有前途么？
　　答：这些都与领导的能力有关，中国的煤炭总量足够开采70年，足以支撑各位看官的职业生涯了。煤电联动的政策保证了，煤价波动的风险嫁接到用户身上。中国的中西部地区不缺煤，北有山西，中有安徽，南有贵州，内蒙、东北都不缺煤，关键是现在煤电联动，很多煤源占有企业，宁愿囤积也不愿贱卖，这时候领导能不能买到煤就成了关键了。中国的东部凭借优良的地理交通条件，以及东部高电价的丰厚利润更是不愁买不到煤，再贵的进口煤也烧得起，有些厂则直接是燃油机组。小电厂并非就一定是差电厂，广东等地的小电厂依然吃香喝辣，北方城市内的热电联营小机组收入也不低，更以位于城市之内的地理位置让人羡慕不已。全国范围内屡禁不止的小水电说明的问题，留待各位看官自己思考去。
　　总的来说，电力行业一片红热的景象还会持续一年左右，之后是平稳的发展，注意：是发展不是过剩，更不是衰退。大环境是好的，个人的美好前程还要靠自己挣，还是那句话：没有过硬的关系，又不会搞关系，就省省吧。
核电也是很有前途的,关于核电的好处我就不一一细诉了,国内现有3个核电基地：浙江省的秦山核电基地，5台核电机组；广东大亚湾核电基地，4台核电机组；江苏省田湾核电基地。我国计划开发两个新的核电基地：浙江省三门核电基地和广东省阳江核电基地。目前我国正在运行和在建的核电站装机容量共有870万千瓦。2003年我国核电发电量达437亿千瓦时。初步设想2020年使核电发电量占到总发电量的4％，装机容量达3600万千瓦。目前在建和运行的11台机组中，除了自主设计外，还分别采用了法国、加拿大、俄罗斯等国家的技术。
　　目前，阳江、三门核电站建设项目已经获得国家相关部分批准，前期准备工作进行的如火如荼。而中国众多内陆省份也开始蠢蠢欲动，陆续对核电站建设项目进行立项、勘址等工作，国家对于核电站项目的融资渠道也有所松动。
　　
还是说些注意事项吧,进核电要注意的当然是辐射了,说没有是胡扯的,为什么核电招聘运行职工时要求严格,基本要求是:身强体壮,最好是家中尚有兄弟,干了十年后马上调离有辐射的岗位,基本上在反应堆旁边工作,估计是辐射量是医院X光的200倍左右!还有就是在核电,成绩一定要好,面对大部分设备都是国外进口,面对大多数技术支持都是国外人员,请问有几个人的外语水平能达到无障碍交流?因此大亚湾就曾经在武**语系招了一批学生做运行.再来说一下待遇,当年盛传的一个说法是,一个月1.2万,一年发16个月的工资.但是具体是什么情况还不清楚,岗位不同应该还是不同的,但是十年弄个150w应该不成问题.就算是试用期也是诱人的月薪五千以上.
总的来说,核电还是个不错的选择,10年辐射给人带来的后果应该不会很严重(否则早就有人站出来说不干了),其他方面和火电站就没什么不同了.
电厂一般设立一个总经理办公室、人力资源部,政治工作部,财务部,后勤部...发电部(各地称呼肯定不一样的,自己明白什么意思就行了)
　　
电厂运行人员统归发电部管理,电厂运行分主机运行和分场运行,主机运行分机、炉、电三大块,主机运行人员都是正式工,及电厂里面干活的主体,上面提到的多数数据也就是针对他们的.
　　分场包括:
燃料煤场、化学制水分场，脱硫电除尘（有时也隶属锅炉管）。分场内由正式工人负责监控设备，具体干活多半由技术民工来做。技术民工就是由电厂招聘的非正式工人。工资是正式工人的三分之一以下，甚至更低，不能享受正式工人待遇（即没有五金）。
　　
所有运行人员组成运行分场,supra，下设一个主任，另根据倒班制度，设立每班一个值长（先假设只有一台机组吧），一个单元长、机炉电主操各一名，机炉电巡操各一人。其他分场参照主机设置。
　　
与运行分场并列的是热工分场，内有继电保护、热工仪表等小分支，设立热工分场主任一人，分支小班长二三人。
　　运行分场和热工分场的主任接受发电部直接管理，发电部设立部门主任一个、副主任一人、办公室人员二三个。
　　
其他部门和电力专业不大相关就多说了。当然电厂里的部门养闲人情况严重，我说的是最合理的编制，领导为了自己的关系户安排的工作岗位是不算在其中的,jimmy choo。
　　
多数情况下讨论的电厂收入是指机炉电三大主操的收入，其他职务依据岗位高低有不同程度增减。
　　
电厂中层是指主任级别的人物，高层是老总级别的人物。
并且电力行业内职工的收入也不平衡，收入的差别也较大。大体分三类情况。第一类是承担发输电主要任务的大型电厂和大型的输电企业，即所谓的重点企业。第二类是电力系统的辅助企业和多经企业，第三类企业是中小发电企业和贫困县趸售供电企业。这些企业由于技术落后，人员多、包袱重，大多经营困难。收入就不行了.
　　
　　我认为电力行业中重点企业的职工收入，与企业的规模，企业的现代化程度、职工人数以及同类企业中其它省市的工资水平等诸多因数有关。
　　
　　大型发电厂按人均年发电约300万千瓦时算。按平均售电价计算，人均创造价值约100万元。人均8万元的年收入仅占创造价值的8%。国有重点煤矿人均产煤仅300吨，按每吨销售价200元计算，人均创造价值年约6万元，每人年收入2万计算，人均工资占创造价值的33%，是重点电力企业人均收入占创造价值8%的4倍。
　　
　　我国重点发电企业职工人均年发电量是300万千瓦时，美国同类发电企业职工人均年发电量是2200万千瓦时，两者的比是1：7.3。我国国有重点煤矿职工的人均产煤量240吨，而美国煤炭职工人均年产煤是1.2万吨，两者的比是1：50。
电力行业是一个技术密集、人才密集的行业，一个拥有百万装机的大型火力发电厂，平均仅有职工2000人左右。而且随着电力体改的深入，人员还将进一步减少。电力行业近十几年来不断引进国外先进的技术，发电机组向大机组、高参数、高自动化发展。在分配上逐渐打破了大锅饭和平均主义，工资收入向重点企业倾斜，因此重点企业职工的收入与辅业、多经企业的收入拉大了。
　　
　　关于电力行业往往更多的会牵扯到收入的问题,这点是我不愿看到但是又无法回避与改变的,前文已经说过“
最后重申"抄表工年薪十万" 要么就是扯淡 要么就是你一辈子都当不上那个幸运的抄表工!
 
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ingredients: celery, broccoli, tomatoes, ruddy grapes, grapefruit, orange, honey, milk and the amount.
 Directions: Take 2 periods a daytime, morning and evening empty abdomen. Effects: rind wrinkles, lustrous rind, skin Totale.
 banana milk paste
 material: Coix seed, Chinese yam and medicine of 30 grams, jujube 12, millet 100 grams, sugar 20 grams.
 Method: licorice, white wash together, a total of Jianzhi; washed jujube, wheat nucleus. The dates, wheat kernels, and brown sugar concoction put together the casserole, with Zhu Chengyu.
 Directions: Every morning and evening each 100 grams. Effects: moisturizing beauty, anti-skin aging, wrinkle wrinkles.
 Mulberry grape porridge
 Directions: sooner or later eat 100 grams. Effects: moisturizing wrinkle.
 If you're youth, naught bad skin attention habits, or bad habits of, but it has been nice lines face, then you should look for from your body's interior causes - absence of nourishment. Try the following savory remedy it, long-term consumption, unconsciously, wrinkles will be eaten Oh!
 Efficacy: supplement qi and blood, tender skin, prettiness Yen. Indications: for facial antique, coarse skin, dry wrinkled. Enable people clothed in uniforms muscle fullness, skin tender Baiguang Run.
 Directions: Serve hot, 1 to 2 times a day.
 Efficacy: spleen and stomach, Qi Yue skin, removing heat. Indications: for spleen absence and multiple facial wrinkles, for well for the spleen and stomach feature in the retired penniless.
 Directions: 1 or 2 times a day. Effects: Ze Feng brawn skin and dwindle wrinkles. Feng muscles constantly take to furrow, skin whitening ruddy and shiny.
 ingredients: Fructus Mori Albae, 30 grams of sugar, 10 grams of raisins, Yiyiren 20 grams, 50 grams of rice.
 skin wrinkles drink
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 Yiyiren Mountain Porridge
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 raw materials: 6 bananas, disappeared milk 250 grams, 200 grams of cereal, raisins 100 grams.
 ingredients: 150 grams of almonds, walnuts 75 grams, pearly sesame seeds, glutinous rice, 100 grams each (glutinous rice drenched with lukewarm water for 30 minutes), 200 grams of black sesame seeds, breast 250 grams, 60 grams of crystal sugar, water amount, wolfberry fruit, If the amount of stuff.
 Tremella Chrysanthemum rice porridge
 jujube white porridge together
 skin wrinkles beverage
 Method: Wash the chrysanthemum,nike air max 95, white fungus with glutinous rice porridge made of water. Directions: take porridge cooked transferred to honey 2 times a day.
 
 jujube white porridge together
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 Yiyiren Hill ones because
 Method: celery, broccoli,tory burch reva, tomatoes, grapefruit, orange juice with the mix; grape juice stand solo; the honey and milk and mix thoroughly with warm water; above were mixed and serve.
 Mulberry grape porridge
 system of law: premier micro-sesame stir-fry until fragrant, pounded attach with the above elements into a paste with gauze filter nectar, sugar and water to boil, then pour into the paste in the merge, spatter with wolfberry fruit, fruit slow blaze boiling, cooling behind eating.
 Tremella Chrysanthemum rice porridge
 Directions: 1 day, sooner or later 1.
 almond milk, sesame paste
almond milk, sesame paste
 banana milk paste
 Method: Wash jujube kernel, slit thin strips; the yam and medication research into Ximo; will be placed Wash millet casserole, add dates, Coix seed, Chinese yam Yaomo and the amount of water, simmer slow fire porridge,christian louboutin heels, porridge mix can be additional into the sugar.
 
 Method: Coix seed, lotus seed put a bowl, multiplication water, amount of steamed steamer set, and then with washed lily, wolfberry fruit, rice with porridge, porridge cooked transferred to melon, almond abrasive and cook moment tin be.
 raw materials: 20 grams of Coix seed, lily 5 grams, 6 grams of lotus seeds, wolfberry fruit, melon kernel,CL shoes, sweet almond flour 10 grams, 100 grams of rice.
 raw materials: 10 g white fungus, chrysanthemum 5, 50 grams of rice.
 Yiyiren lotus lily porridge
 Yiyiren lily lotus porridge
 Method: Fructus Mori Albae, Yiyiren washed with chilly water, soak for several hours. Amoy Wash rice, set the wok, add Fructus Mori Albae, Coix and soaking water, add raisins, first stir to boil,mbt footwear, then simmer cheap heat porridge, porridge
 Effects: Spleen Qi, Ning Anshen, Chufan emollient. Long use, can enhance bad mood, desire, and small rosy white skin, but too to discourage skin aging, reduce wrinkles.
 added into the sugar, mix well.
 
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There are not men and women the most beautiful pictures, but you have already come in to read it! If you do not love your parents, you can wade away ~~~ Do not assume that I was fooling software, you can quietly blessing, you can be here to share as sons and daughters of parents express love)
 First of all tell you there is no charm, neither handsome, you cheated!
 But if you calculate your mother a beautiful, please look at the top!
 If you love your father, you reside a meantime!
 your home may be cheerful, maybe unfortunately, you ought love it,
 because your parents painstaking efforts, as is your pleasure.
 you are immediately relaxed the Internet? Maybe your parents are elderly,
 perhaps they are still family run around.
 perhaps, you work very hard, has established gainful conditions for themselves.
 merely you tin not be denied, so you tin live for they can.
 Perhaps you are filial. Perhaps you have not penetrated them for a long period.
 Maybe they're alongside you.
 I hope you will bless them.
 often think of your father, mother, elder relatives ... ...! Do not let the post
 sink, if you love them:)
 even although they are not the world's most beautiful man and a woman,
 but they are the world's most worthy of your love!
 parents are the most solicitous of our lifetime, he (she) health is our greatest funds, we are here to pray, I hope he (she) is always healthy,asics running shoes, secure and happy! !
 shot coke wag . By reviewing these old pictures, we see her puny diagram trembling parents, saw a silent shock.
 
 these pictures of flesh and blood to acquaint folk what the Chinese ethics, what the East family, what Hua Xia Zimin. Let us in this high-speed action of the modern society, once again appreciate the uncomplicated, family strength. Figure: Dieshui: Father and mother, our lives the most straight clues, we can not run the family who tied us can flee the life-long care. Figure: In this small course home, father and mother jointly take seven years. Father and mother born in the same village, a Village,asics kinsei, a countryside west, who do not understand who ahead matrimony.
 
 mother, a height of 1.41 m, weight 71 kg female ... ... she is a small cattle
 
 dad, willful eyes, a couple of long stout man ... ... he is a rabbit.
 
 really
 
 Every New Year, Mother all sat on the stone doorstep, looking forward apt children behind home.
 
 Every time I leave home, always let your mother to mail your mother has promised to do not, but constantly to the end of the village, a drastic look back,ugg bailey button, just like your mother after ... ...
 
 I live children in the village around the south door. Village Wai child is 6 years wen fix, has transform a Duanqiang moldering walls. In recent years, people always around the brim sub-sunny incline built new houses outdoor the village, father and mother are loath to Lu in the old house
 
 farmers in mountainous districts in agreement with custom, father and mother via the legs and sleep
 life
 father thorn sticking in the finger work, the mother picked him wear reading glasses. Bar anguish, the father would yell: > the skylights of a bright day, father and mother will get to work, headlong alive is the first daytime
 
 men and women in the post, Davis is singing at anybody time
 
 on the father's
 
 Mother Health father's gas, fell ill in the flask that hit a few days, father and boil water, and cooking, particularly sedulous.
 
 to the Spring Festival, the mother suddenly emphysema patients, and was confessed to hospital for crisis management, father of a man at home lonely all day 打不起精神 come.
 
 This photo is father to simulate to give your mother body temperature, Qinliaoyikou on her forehead, then, your mother was dying, and I dropped the camera after the photo shoot crying repeatedly crying her. Mother Mother ... ... ... ... Mother actually miraculously comes alive, she knew his son needed her, she thought that this faith is depending on this belief, she lived for 5 years.
 
 a slight correction in the ailment Mother, father can not wait to the hospital to visit, a door to direct weeping.
 
 Qingming (April 5) later the spring time, the mother of the patient slowly cultivated. In early May, actually miraculously stood up, was unloaded back home
 
 dad love this picture. live, but too worked in the fields of the. Dad often said, your mother's feet walk hasty. But each time walked, father and your mother fell behind.
 
 seedlings in the field of aging mother mow out Valley, between heaven and globe stand as a sculpture.
 
 hand hoe father, like a spire.
 
 father was a woodworker, so harmoniously with life scenes a lot.
 
 life partner
 
 
 
 autumn, the ripe gourd off, saw the navel of a 2 and a half, then into a boiling kettle, gourd flesh is an peerless tray, and spoon gourd for water storage,louboutin shoes, and frugal, so namely Tieshao off than buy.
 
 fair the placement of home phone,supra footwear, father and mother wanted to make a try. Davis dial numbers, take the headphones to listen to your mother.
 
 natty frame on the father and mother were offsprings of the photos, can be thought to have a
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Avoid fried meats which angry up the blood. If your stomach disputes you, lie down and pacify it with cool thoughts. Keep the juices abercrombie and fitch flowing by jangling around gently as you move. Go very lightly on vices such as carrying on in society. The social ramble ain’t restful. Avoid running at all times. Don’t look back. Something may be gaining on you.

Think also much ,tods handbags, just sad ↓Say too much, as silent . Think too much,coach us, I will be sad.
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 know why you absence to smile, possibly just habit `
 cautioned myself not to think so many why, but the mouth ambition still be queried why folk
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 fact Shijian really off presently, when we Lianlianbuwang the past, suddenly discovered that those who attention almost people and things have not
 momentous! Time to gradually erase the memories. Occasionally, would have thought it was just a nostalgia!
 the city to see in the strengthened concrete accustomed to chilly, warm and chilly secondhand to seeing. Then study to man for himself, Heaven and Earth will destroy the knowledge.
 mind tired nostalgia will start their most simple, and those uncomplicated people.
 everyone with a disguise and living, you can not see the mask of the most matter-of-fact of them underneath!
 I like night, dingy night to send people a sense of security!
 like the rain, watching other people play back and ahead with chromatic umbrellas.
 like to see a lot of people play, their hiding in the corner.
 ; like to be one cares.
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 sad that no an even gave me a embrace, I can crouch down their own clutch their own.
 even if no one was crossing the road Take my hand, I can own safety intervals along the walk along the zebra crossing!
 I matured, is not it?I always caution their mature, but not once do the mature thing. Feel a lot of alterations, in fact, is always self-deception. Completed no capital, and on what root to enjoy. Tears fall insolence see at it , I only bite his lip hard, so envious that they can cry so thorough, it is a compassion no one to cherish the tears. Why do not upset us into rage? When a person's meditative began to become numb and they will be indifferent. Night, dark, but the world is brightly lit. Put on the headset to isolate the rumpus Mu? Sadly, bow, smile!
 the moment when I near my eyes, I appeared to enter another world. That world is so remove, pure! I watch the world, I look through everything. Lonely than ever at the moment,
 I surmise their true.
 Doubt the true reality,
 years for the people as an extension of the rails may be no turning behind.
 Now I was equitable actually do no know how to modify the pace.
 may absence to quiet the mind to appease the grief.
 life full of rue.
 occasionally. Unfortunately, the United States is likewise not a wrong idea.
 only that the U.S. is to pay a high price.
 
 constantly heartbreaking. often miss.
 merely not to be buried deep in the heart.
 this kind of adore is memorable.
 No material how hard can not be dispersed from the heart.
 all namely not erroneous. all is not ludicrous. I am very contradictory.
 
 
 
 
 so lonely wandering in the abandon the globe.
 life doomed to a lonely heartache.
 heart is broken. no one would see.
 fact, we are all familiar with strangers.
 only hope that each of us are more some tolerance.
 more honest. extra love ...
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Avoid fried meats which angry up the blood. If your stomach disputes you, lie down and pacify it with cool thoughts. Keep the juices abercrombie and fitch flowing by jangling around gently as you move. Go very lightly on vices such as carrying on in society. The social ramble ain’t restful. Avoid running at all times. Don’t look back. Something may be gaining on you.