I just wanted to say great job! I quit smoking just about six years ago after nearly 18 years of a pack a day habit. It was the single toughest thing I've ever done. After quitting, the iron man triathlon I ran last year was nothing! . I hope you stick with it, you're going to have some tough days ahead of you and just remember you're a non-smoker now...stay disciplined!
Anyway, I was on the lookout for the same thing some time back and discovered this thing over at http://quitiversary.com: