Hi  Bernard & Takao;

I have to say  all those knowledge are  new for me , but after i read   sometimes i feel those  knowledge have base in physiotherapy literature  , but you are using different terminologies.
What i have understood ,There is painful certain movement  , even without that movement performing ,and painful movement with a background in different site .

Am i on the right track?
Please  , example could be so clear to help

thanks emad

Do you guys find it that right when you wake up your depression/anxiety is at its worst? And sometimes just before you go to bed its the same? For me during the day it wades off but I know right when I wake up and start my day my pain is immense. Its weird I should be relaxed when I wake up.