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No one knows what exactly causes depression, but some believe it might be caused by an imbalance of certain chemicals in the brain, and in that instance you and your doctor might decide that you need to take antidepressants. One form of depression called Seasonal Affective Disorder (SAD) uses light therapy as treatment since its thought that a lack of sunlight during certain times of the year could be a cause.
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Melatonin is active at night and serotonin is active in the daytime. Also, there is the age factor that contributes to the balance of the two chemicals the secretion of melatonin decreases with age. There has been established that the link between serotonin and melatonin along with their dependence on the body clock may explain the depression experienced by the people suffering from the <b>disorder called Seasonal Affective Disorder - SAD</b>. Depression, sleep problems, weight gain, anxiety, joint pain, irritability, stress, headaches are some of the symptoms that may appear when we suffer from SAD.
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-Vitamin C - Red and green peppers, leafy greens like beet tops, turnip greens and spinach, broccoli, tomatoes, potatoes brussels sprouts, squash, cauliflower and cabbage have rich supply of Vitamin C. Fruits like pineapple, oranges, watermelon, papaya, kiwi, mango, cantaloupe, raspberries, cranberries and blueberries are good source of Vitamin C.
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Said David H. Murdock, chairman and owner of Dole Food Company, the largest producer and marketer of fruits and vegetables, who himself follows a fish-vegetarian diet Im glad the federal government has finally caught up to what Ive been preaching for years Stick to a natural diet of whole foods like fruits and vegetables, and nature will reward you with a long lifetime of good health.
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L.F. Kebler, M.D. once said Why should a patient swallow a poison because he is ill, or take that which would make a well man sick? And O.W. Holmes, M.D., Professor of Medicine at Harvard University said If all the medicine in the world were thrown into the sea, it would be bad for the fish and good for humanity.
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