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The results showed not only a link between hair loss and iron deficiency, but they were able to estimate the risk of hair loss in a certain level of iron deficiency. For example, women whose blood ferritin levels dropped from a normal 70µg/l to 40µg/l, had a 28% higher chance of severe hair loss. The post menopausal women in the study who had severe hair loss all had much lower levels of iron than the women who didnt have severe hair loss.
Symptoms of depression can interfere with a persons ability to work, sleep, study and enjoy life in a fruitful way. If you find that these symptoms persist for more than a few weeks you should discuss it with your doctor. The symptoms to look for include sadness, irritability, no interest in hobbies and activities which once were loved, hopelessness, problems sleeping, fatigue, thoughts of suicide or death, feelings of guilt and significant weight change.
Exercising the upper body is also important. This can also be done from a seated position. Do a variety of arm exercises. Start with one pound weights at 10 repetitions per exercise. If you dont own any weights, a can of peas from the kitchen is a good substitute. Many web sites and exercise tapes demonstrate exercises for the upper body that can be done while seated.
Stinging nettle (Urtica diocia) - this has long been favored as a means of preventing hair loss due to its ability to block the conversion of testosterone into DHT. It can be taken in pill or capsule form with an optimum dose of 50-100mg per day. It is particularly effective when combined with pygeum and saw palmetto.
If you have arthritis, you should avoid jogging, playing tennis and other forms of exercise which put sudden pressure on your joints. These activities will only cause you pain and they will most likely cause swelling and inflammation. Exercise should benefit you, not make your arthritis worse.
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