1. spiced soy peanuts peanut
overnight soak with cold water, up in the morn, you will find a fat peanuts.
take a pot, water, fire boil, put the garlic sprouts and carrots work hot, remove and cool off with cold water.
the pot and then use this, this pot of water, also put the peanuts inside the boil, add a little onion ginger, aniseed pepper and cook for about 5-6 minutes to remove the
to peanuts, hot, mix with salt, sugar, MSG, sesame oil, garlic sprouts and carrots into the mix to OKAY.
boiled peanuts,
vibram shoes, do not salt, if put to turning dark
2. cold Kazuo
Zealand spent in water soup look, also cold , diced tomatoes, sliced lotus root with fried coke, the top 3 entities on the bowl, mix sesame, salt, sugar, vinegar, MSG, sesame fuel, Laoganma, merge well.
If you close your eyes and lotus root fried coke, you will surely think of French fries.
3 miscellaneous vegetables mixed with fungus
raw materials: dried fungus 20g, coriander and 2, green peppers, a (real consumption of 1 / 3), carrots, a (real consumption of semi- root), onion (actual consumption of 1 / 4), 4 garlic salt 1 / 2 tsp vinegar 1 tsp soy sauce 1 / 4 tsp oil 1 tbsp.
practice: 1, wash a heap of raw materials, spare, black fungus, cold water bubble;
2, respectively, carrots, onion, green pepper and shred, parsley and cut into sections, soggy black fungus choose clean and torn into the fitting size of the block;
3, the water boiled in the pot, the black fungus can be boiled to remove the water on afresh, over cold water in the reserve. Based on private favorites also can be boiled carrots;
4, boiled and shredded black fungus good vegetables placed in a container, pressed into the garlic;
5, 8, into the hot oil till after pouring to garlic on;
6, plus a variety of seasoning mix evenly. Like to eat chili, you can add chili oil.
4. sweet and sour lotus white lotus
slice, to find a casserole, or boil water baths, hot lotus root, about two minutes, remove, too cold, more vinegar, more sugar, fewer put some salt, sesame oil, mix well
must not use the wok to cook lotus root, or black, a black, notwithstanding no change in taste, there is no appetite.
5.
are four factors could not find a suitable appoint, phoned melanocortin 4-like, with fans, cabbage, fried tofu, and fungus.
sliced garlic, ginger, mince, put the pot stir fry, fried tofu, look under the oil, then mushrooms and stir fry cabbage, cabbage become soft, and gush point of wine, put some salt, allspice, a little sugar, chicken also loosen point, and eventually the water sent fans into them, to find a few on the tumble, fan suction, whether pan fried, then it will mallet to the pot, so to put some water in, with non-stick, then a direct assumption on the line, the final pour point of sesame oil.
6. Duojiao
red pepper cabbage, when studying online with others to do the chop pepper, good food, is too small, has been not compliant to eat, take
today out of cooking.
Guo Lifang oil, saute the afterward Cong Jiangsuan and chop pepper, vegetables and mushrooms into the next, a few fry, pour wine, salt, chicken, a little sugar, pepper, stir a few on it.
will light vegetarian, but I have been playing a lot of cooking oil, is the recognition that the first real treat of life in Bulgaria.
7. homemade spinach North tofu
materials: a pound of dried beans, spinach pound, the fat 5.6g, cool boiled water.
practices: 1 pound dry beans soaked night in advance.
2, pound spinach, washed and boiled water.
3, will be polished into spinach spinach.
4, soybeans floor into soy milk, cooked
5, spinach into the soy milk.
6, mix soy milk, so spinach medley evenly among them.
7, quickly to the fat 5.6g.
8, with ore water to the lipid-opening (to cool boiled water).
9, while the milk temperature is high, the fat into the mix, heat for 30 minutes with the stopper.
10, the following procedure is to inhibit the North tofu: a tool for preparing a mold (nailed curd), the BEAN BAG fabric (wrapped bean curd), the Long Ti (management) and a basin (water access). Placed in pots on the Long Ti, not end to die on the Long Ti, the Long Ti BEAN BAG cloth among the mat, and finally solidified curd BEAN BAG cloth to the inside scoop.
(Note: If you use a mesh of the box to Sheng Dou Hua, then Long Ti can be omitted.)
11, BEAN BAG cloth cover with bean curd.
12, a board BEAN BAG pressure on the cloth, and put the bowl of water suppression.
Note:
, I use activity bread mold, so the bun mold in the bottom Jiuzheng right, this is the cause I chose this receptacle, to save and then find the right size embark, and If each of your cake mold, with the variety of common mart square plastic box on the can, find some rectangular board Ye Hao.
, no bowl of water can be replaced at other ponderous objects, but not too ponderous, not the north or out of tofu, and into the tofu, and Oh ~ ~ is now the practice of dried bean curd also know that, right? Hee hee hee ~ ~
13,3-4 hours after, spinach, tofu to the north produced a
8. Spinach mixed with egg fans
practices: 1, put off the yellow leaves of spinach, wash stand, carrots, remove the polluted wash skin;
2, fans soak in warm water for half an hour, shredded carrots, eggs, beaten;
3, the spinach in boiling water boiled for 1-2 minutes, remove and soak in cold water to prevent yellowing, the fans and boiled carrots are cooked in boiling water remove and keep;
4, wiping the amount of oil in the pan, scoop a spoonful of egg mixture into a more shared thin omelet, so all spread into all the egg omelet;
5, share a good omelet strips, and Cheuk good spinach, carrots and fans together into a great bowl, using the garlic reception garlic apparatus pressed into large bowl;
6, 8, into the hot oil till pouring on to the garlic, salt, vinegar or other favorite seasoning mix can be their own.
Notes: 1, this dish is very easy to get the raw materials, but tastes very good. Eggs in which the boost of flavor, so I personally do not like the chicken and the like attach with seasonings;
2, favor the spicy flavor that can put some pepper and pepper.
9. Crystal skin cold
raw materials: pigskin, star anise, cinnamon, bay leaves, cumin, salt.
process: 1, pig skin washed in boiling water Luezhu, fish, the knife scrape the meat side close the oil, must be scraped, or influence the fashion and texture of the skin cold;
2, pulled out with tweezers remaining above the individual hair; (if you can pull by hand, then you do not need tweezers, but to be frank, it is recommended forceps!)
3, wash wash, have to be washed clean, You may be departed out because of the above did not get dragged down the pig, or your hard-plucked leaves during sweat;
4, will be cut into small section dealing with good pigskin;
this tread to remind, if you're dealing with quite a lot of pigskin, you can only use part of the remaining frozen in a box up until the time when you absence to eat a few steps after a become to direct reference to it.
5, pot add water, star anise, cinnamon, bay leaves and cumin into a gauze sack, or wrap metal into the water for the sauce,
supra shoes, cooked with strips of pig skin into the water to a boil and turn off small fire to reserve the water rolling state, about a half a baby on it, you can add the right amount of salt. If a pressure cooker, pressure cooker can be secondhand to complete this step;
6, cooked and then packed in containers and put now after refrigerator until set. Winter can be placed outdoors, but beware of the invasion of rats, and other diners.
10. Marinated Luobu Pi
material:
Radish 1, Salt to taste, red pepper 2-3 only, 5 pepper, sesame oil, chicken , sugar, oil.
practice: 1 Radish 1.
2, the radish wash, scour carefully with a little salt, carrot surface, then wash clean, wash thoroughly until clean. Cut into appropriate size will Luobu Pi hob block.
3, with 1 teaspoon of salt to cut Luobu Pi mix, marinated for 10 minutes, then drained the water seepage.
4, according to taste by adding sesame oil, sugar, chicken and accommodate taste.
5, chili seeded, cut into pepper rings, pot, put 1 tablespoon of oil into the chili pepper rings, and heat over low heat until the chili into a brownish-red, flavor out, careful not to fried chilli paste.
6, the fried peppers and oil together in the behind Ruluobupi, mix well, very well with rice.
11. Happy spiced corned eggs
brine material: star anise (aniseed) 3, cumin 1 teaspoon (5ml), pepper 1 teaspoon (5ml), 3 pieces of licorice, cinnamon 1 , 1 strawberry, meat Kou 1, Citrus 1, soy sauce 1 tablespoon (15ml), black soy sauce 1 teaspoon (5ml), Salt to taste, crystal sugar, boiled pork skin over the water 1 small ( I think the meat was savory spiced corned egg should be, if it is braised or stewed peanuts and the like do not absence to put meat)
missing if the home does not material spices, I consider with star anise (aniseed) and cinnamon very full of savor.
brine practice: 1, all the spices with gauze or a one-time dictate, or material boxed up.
2, pot, put ample water (can not seen to be Stewed food), put all factors, boil.
3, heat and simmer for 40 minutes just about you can, put a night better, more full-bodied taste.
4, remove spice remnant can be used. Brine can be used again, gets better, according to the position to add the flavoring, for a long time when not in use, filter into the refrigerator or freezer after the apartment and save it.
merry spiced corned egg approach: 1, pot into the amount of water to a boil the eggs gently into the water, cover cook for 15 minutes.
2, the cooked eggs immersed in ice water, easy to skin, to be cooling after the egg shell eggs removed.
3, with the tip in the egg surface to draw the desired pattern, laugh, miserable face, vexed face, reduced face ...... or bird fleas, with your love.
4, boil the eggs into the brine, heat and simmer for 30 minutes, the longer the halogen tasteful.
18. love tofu
raw materials: boxes tofu, preserved eggs, scallions.
spices: chili oil, sesame oil, salt, chicken, vinegar, ginger
practices: 1 box tofu, cautiously remove the tender, heart-shaped carved two heart-shaped mold.
2, preserved eggs, cutting angle, the shallot finely chopped preserved eggs placed.
3, chili oil, sesame oil, salt, chicken, vinegar, ginger.
4, carefully convey to a plate carefully tofu is extremely weak, must be psychologically prepared.
20. Sweet Corn Salad
practice: 1, canned sweet corn, bell peppers, onions, fridge freezer ice one night in advance.
2, alarm pepper, onion, cut into small pieces, and sweet corn with the bowl.
3, connected the Chubby sweet vinegar salad wearing or oil.
19. honey bitter
Material: pear,
tods drivers, honey,
Hogans, ice.
practice: 1, bitter washed, shaved slender with a peeler.
2, bitter gourd pieces, plus 1 hour refrigeration ice into the crisper.
3, remove the bitter gourd into the salver, doused with honey can be!
eat from the refrigerator, indeed refreshing!
4, mix well.
12. cheese and sweet potato
because she believes that only by knowing their own future, will find her unique rich heart.
only sweet potato firmly deem that that person will always happen.
Materials: sweet potato 500 grams, butter 40 grams, sugar 15 grams (or discretionary add according to taste), light emulsion 2 tablespoons (about 25 grams), 1 egg yolk, cheese amount (shredded or sliced)
practice: 1, choose medium-size sweet potatoes, washed, mow open in half;
2, steamed into the steamer for about 20 minutes, until cooked sweet potato through soft;
3, sweet potato flesh with a spoon to excavate out, pay attention to the place near the skin leaving a half a centimeter thick flesh, and the rest of the sweet potato shells aside;
4, mud in the sweet potato butter, sugar, light cream, egg yolks, mix well
5, to stir into sweet potato by sweet potato mud shell, flat;
6, ; the cheese evenly over the sweet potatoes on a cable, into the preheated 200 degree oven roast for 15 minutes, until cheese is melted color can be.
sweet potato: a and blood fill in the wide-intestinal constipation, improve immune function, anti-cancer, anti-aging, discourage arteriosclerosis and so above, are rich in dietary fiber, namely a nice tonic substances Eat healthy. However, gastric ulcer, hyperacidity, diabetes, unfit as human consumption, yet too detailed no to and with the persimmon, tomato, white brandy, crab, banana with the edible.
sweet potatoes with a diversity of vitamins, Hua Chang effect, can reduce fat digestion, and eating sweet potatoes can increase satiety, reduce the desire to eat, so as to effect the intention of heaviness wastage are light.
13. honey Osmanthus Apple
Material: apple 2, syrup 2 tsp sugar 2 tsp sweet-scented osmanthus, water 3 tablespoons, toothpicks, foil
practice: 1, syrup, sugar, sweet-scented osmanthus, water and mix thoroughly stand
2, washed apples, from the City under the cut, there is reserved for Apple to cover that portion, dissimilar portion of the nuclear remove
3, osmanthus syrup into the center of the apple, cover, use a toothpick inserted firmly
4, Apple will wrap with aluminum foil, mouth ascent
5, into the jug quantity of water, (about half the altitude of the apple), into the pack a good cook for 20 minutes alternatively so until Apple Apple Soft
6, remove the foil peel, remove the toothpicks to
This dish can also be steaming.
Apple sweet and acid, nutritional value and therapeutic worth are tall, the apple of vitamin C for cardiovascular conservation of God, resins and minerals can lower cholesterol, distinctive aroma can ease the harmful redundant oppression mawkish, and activating completions. Apple can be loveliness smudge removers, rind moist and resilient.
sugar, sweet-scented osmanthus is sweet-scented osmanthus and white sugar with fresh from achieving there lungs liquid cough, and the Yi Fei, soothing liver qi, yin, seasonings, in addition to bad breath, the effect of toxic brine solution.
14. Crystal Volume
radish raw materials: white radish 1, 450 g fillet, bamboo shoots 1, money, 20 increases, scallions 5, ginger 1 / 2 stop, rice wine 1 tablespoon sugar 1 tsp salt 2 tablespoons soy sauce 1 tsp sesame oil 1 tsp ruddy pepper 1.
practice: 1, bubble wash mushrooms, bamboo shoots, mushrooms, chopped small, onion ginger chopped very fine;
2, loin chop, add onion ginger by the end, wine, sugar and salt, soy sauce, sesame oil, stir until the same instruction from the sticky, stir in mushrooms and bamboo shoots Ding stand;
3, wash the surface of the carrot, cut into rectangles, then the rectangular Luo Buqie page;
4, into the added salt in boiling water, soft muck, over cold water and drain;
5, a spread in carrot chopping board, scoop a spoonful of mutton, coil up, do the same volume always the radish good volume;
6, water boil, steam for 8-10 minutes;
7, red pepper cut filaments, elected up a short soak in lukewarm water;
8, Heat oil in pan, pour in the chili on.
Tips: 1, tender fillet, mince the meat is more appropriate.
2, radish, cut as thin with a knife blade close to the chip, relying on the necessitated width of radish slices in terms of private knife.
3, cut the Luobu Pi and neat, do not dart away, and the other use.
15. tri-color bean
raw materials: the portly tofu 1, quail preserved eggs 3, 15 grams of mustard, floss 1 tablespoon sesame seeds 2 drops of sesame oil, soy sauce 1 spoon, a little parsley.
practice: 1, boil a pot of peppery water, increase the salt, the tofu into the hot water, the dirt about, cut into small pieces afterward removing code record.
2, preserved eggs, peeled diced, chopped mustard over the water.
3, will be preserved eggs Ding, mustard on the tofu pieces.
4, pour sesame oil and soy sauce, put floss and spatter a little parsley.
5, mix well and serve.
16. garlic eggplant
practice: 1, a tender eggplant, peeled, cut into 1 cm wide section;
2, on the steamer and steam for 15 minutes , using chopsticks to chip in, that has been cooked thoroughly, and like to dine can be a little more steamed soft moment;
3, sesame glue add salt and water mix;
4, garlic mashed or finely chopped garlic ;
5, the minced garlic and pour into the steamed eggplant, sesame paste, and mix well.
17. tomatoes,
timberland pro, kidney bean salad, sweet
material: tomatoes, sweet beans, red kidney beans, cheese, tomato sauce, black olives, boiled eggs
practices: 1 , sweet beans, washed and cut indirect sword, and red kidney beans flying water, remove and set alongside.
2, semi-circular cut tomato slices, black olives cut ring foreskin cooked eggs, cut into three.
3, the cheese and tomato sauce and stir sauce.
4, plate stacked tomato slices, cooked eggs, placed nigh the Billy cooked sweet beans, red kidney beans, and good sauce to squeeze on it can be.
Tips: tomatoes: anti-cancer, anti-aging Glutathione tomato contains a substance that increased levels in the body, the cancer incidence rate decreased significantly. In increase, this substance can suppress the activity of tyrosinase, hypopigmentation calm people vanish, dwindle freckles, sun activity the role of beauty.
Note Do not cook long cooking ah.
traffic lights green unripe tomatoes health inedible.
health tips while eating tomatoes, it is best not to remove the skin because the skin of tomatoes also include vitamins, minerals and dietary fiber. In addition, raw tomatoes to the care of the wash.
Acknowledgement (Little Attitude person)
开心一下：
1.我不小心把“我爱你”误发给你了。如果你接受那就储存起来，如果你不接受，就把这三个字返发给我。
2.我觉得你真的不是个合格的朋友，你还是改行做我老婆吧！
3.玫瑰，你的；巧克力，你的；钻戒
abercrombie & fitch ，你的；你，我的。
4.不是每一朵花都能代表爱情，但是玫瑰做到了；不是每一种树都能耐得住干涸，但是白杨做到了；不是每一头猪
tods online 都能收到短信，但是你做到了;也不是每个人都喜欢猪 ,但是我做到了
