5 Fitness Myths You Need to Forget

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Stable, you'll burn almost twice as diverse calories contest for 30 minutes than walking for 30 minutes. But if a sprinter and a walker blanket the identical gap, they burn hither the same copy of calories. So if you're willing to take the 'slow course,' you'll likely lose exactly as much weight. In deed data, studies demand proved that how prolonged you train matters more than how hard you exercise.
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