mushroom ketchup
practices:
1, a small pot heat oil, add two tablespoons of tomato sauce, stir fry a small fire, add vinegar, sugar, the amount of water , a little soy sauce, hook into a thin sauce, stir constantly
2, into the fried mushrooms, stir fry evenly, thick broth was added to the chicken, sesame oil, pan
this a practice, plus points spicy bean paste, it becomes a fish flavor of the
II: cold soft tofu
box soft tofu into a deep pan upside down ~
prepare sauce: 2 tablespoons soy sauce, 1 tsp sugar, 1 teaspoon chili oil, 1 tsp sesame oil, (pepper powder can be saved), a teaspoon of vinegar and a little stir. 1 tbsp fried peanuts, the other peeled for pressed into pieces, coriander, green onion, minced garlic promiscuous. All prepared sauces and ingredients into soft tofu tray mix well.
three: small bean stew
material: swine, elbow meat, potatoes, beans
practice:
1, First, sizing the meat, the meat will be elbow Wash, cut 2 centimeters square stop, into the pot, add salt, chicken abrasive, pepper, soy sauce, about one-fifth of the water, even with the hold, preserved 30 minutes, then add a entire egg, gripping preoccupied, continue to marinate for 15 minutes, add appropriate amount of starch, grabbing uniform, and then add a little oil, grabbing absorbed, sealed with plastic mantle, chilled in the fridge
2 potatoes, cut hob, beans washed stalks, destroy it into small pieces
3, slightly more oil into the pot, heat, then additional to the potatoes, beans the oil after the fish
4, pot stay in base oil, the next agreeable handle of meat, slip loose, broken health, remove and
5, the other neat wok, add a little oil, saute Cong Jiangsuan, star anise, add the meat , cooking brandy, stir fry for a while, add enough water, rotate the small fire to boil and simmer gently for 15 minutes, add potatoes and beans and persist to stew cooked
6, Sprinkle the salt, vinegar, soy sauce , chicken, sesame oil, coriander, pan
four: Acid beans fried minced meat
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mordant edible raw beans 250 grams of pork (also fat, half and half 200 g), 10 grams of garlic, pepper the end of 2 grams, lard, salt, MSG, soy sauce, the right sum. Food practices
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1, Acid Wash beans, soak with warm water a little while, remove and cut into small pieces 0.5 cm; pork, cut into minced meat aside.
2, Wok stir, the first acid Guo Chao dry beans below the water pot. Heat pan put lard, pour the minced meat, salt a little fried, then stir into the acid beans together, then put garlic, pepper at the end, soy sauce, stir-fry, cook increased 50 grams of water, to close dry soup, MSG can clean wok.
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cuisine functions a wealthy choice of materials, color bright red. Crisp the savory spicy sweet and salty, fresh, smell the smell of
Five: stuffed green peppers
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food raw and tender green peppers 24 claw, pork tenderloin 100 grams.
pig meat, 25 grams fat fat, 50 grams of shrimp paste. Salt 1 g, monosodium glutamate 1.5 grams, 10 grams of soy sauce, vinegar 10 grams, Shao brandy 10 grams, sugar 10, egg pearly 1. Light blue end of 5 grams, ginger water 10 grams of dry starch 25 grams, rainy starch 5 grams, 10 grams of sesame oil, lard 40 grams.
≮ food practices ≯
1, 7 cm long elected 24 green peppers, pass to open with scissors to make kid, sprinkle pepper inside the dry starch. [Food in China]
2, the loin, fat fat, chop shrimp paste, add water, egg white, salt, MSG, ginger water, light blue at the end with the clutch to pluck its weight, mixed with the wet starch, together with sesame oil 5 grams of mix, divided into 24, mattered green peppers, flat.
3, wok set a small fire hot, the next three into the hot lard burning room (about 66 ℃) when the wok fried green pepper, boil for a short desert out more oil, cooked into the rice wine, soy sauce , sugar, vinegar, turn the pan, topped with sesame oil 5 grams, aligned into the food dish to
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shape features a full, slightly sweet, sweet and salty taste buds
Six: minced radish
Material: minced garlic, radish, dried red pepper dried basil salt and soy sauce
practices: 1. radish dry with lukewarm water till soft, about a quarter of an hour like, cut into small spare; dried basil hair with warm water; red bell pepper cut into Ding; 2. wok put the oil into the minced meat, stir fry quickly (wok cool oil Pork non-stick), then add red peppers, garlic, basil stir fry and then add the radish flavor, stir about 2-3 minutes, half-way to the water slightly, and finally add soy sauce, salt, stir well that be.
Seven: Mushroom Tofu
material: loofah
tofu steamed fish soy oil, salt and chopped garlic porcini oil
approach: tofu, cut sponge placed plates, sprinkle with minced garlic, salt, porcini mushrooms with oil together and pour over tofu, and finally poured steamed fish soy sauce, on the pot and steam for 15 minutes to be all right. I effectively Boletus oil to pass out, so steam can not Boletus, you can put some scallops or what XO sauce, steamed in garlic oil is also good not to eat.
ps: the practice of garlic oil: more of the garlic in a small bowl, did not have garlic oil, then add the right amount of salt, chicken, soy sauce and mix thoroughly, put in the microwave for a minute bite, clear the mingle ashore the line, with to steamed absorb, steamed tofu, steamed fish is quite tasty.
VIII:
Shrimp Sauce Ingredients: shrimp bean paste and onion
practice : Shrimp and keen jaws to be cut, elect to shrimp line, bathe stand; pot and increase hot bean paste filling, saute the shrimp into the spring onion to stir-fry, stir-fried and then stir-fry, shirk glue pot can be slightly multiplication water, simmer for a minute you can pan out.
Nine: cold eggplant
material: two
long eggplant garlic salt and a few parsley,
tods drivers, vinegar, oil , chicken
practices: Wash eggplant and steamed whole roots Liang Liang torn strips; coriander washed off; finally put all the materials can be mixed together and mix well.
ps: bamboo mat when steamed eggplant, eggplant steamed out to avoid redundant water!
X: Braised melon
Material: melon ginger sauce
practice: melon peel apt the flesh mow into 1cm square pieces standby, ginger; the kettle with a tiny more than a little bit of cooking oil behind the Heat after the discard into the melon ginger pieces Fried Stir because a minute change over fry for 2 minutes over middle heat, slightly water, salt, chicken, soy sauce and then simmer until melon Sulan small fire can be.
XI: steamed sea bass
materials : bass onion salt, ginger and soy sauce steamed fish
practices: 1. bass clean Houjia Shao wine, a pinch of salt, onion, ginger and marinated for 15 minutes, followed clean, over and over another smell; 2. the bass into a butterfly-shaped incision from the tail, then cut behind from the mart in the behind plate and wire in the fish beds on the onion ginger, boiling water 5-6 minutes off on Steam fire simmered 2 minutes. Discard the soup plate, pour steamed fish soy sauce, sprinkle with green onion, and finally poured hot oil Jiuhaola. Although the cut is not very good, yet can shorten the time for steamed fish, heat evenly, fish will not be antique.
Twelve: Garlic Broccoli
Material: broccoli garlic sauce
approach: remove the old kale leaves, torn Old bars, cleaned boiled water on plate; pot of hot oil Gaixiao fire, thrown into the minced garlic and 2 tablespoons soy sauce after the fire. the sauce over the broccoli to OKAY the
top ten c: chilly wire yuba
Material: A: wire yuba cucumber B: garlic, onion salt, vinegar, sesame oil chicken
practice: silk yuba open, with hot water too cold, dry control water use; cucumber strips, mix all the materials are mixed like.
soy silk is dried bean, dried bean flavor and is somewhat alike, but course more simple, very delicious
fourth: Fried Porcini
material: porcini mushrooms broccoli red pepper garlic salt
bar the practice: 1. Paoshang dried porcini mushrooms first few hours, washed sand, wash and cook for quarterutes remove and control dry water; broccoli broccoli bar is done the day before yesterday, when the rest of the bar, throwing a compassion, left, torn into pieces on the line the old bar, garlic slices, diced red peppers. 2. Heat the oil pan after throwing chilli garlic stir and pour into Hong broccoli stir fry bar, and then a porcini and continue to stir about 3 minutes, seasoning, pan.
ps: dried porcini mushrooms in stir ten minutes before the cook as many as feasible, have to not add onions, easily poisoning; fresh porcini mushrooms in the pan of the time must not be less than 3 minutes, can not eat fried Porcini Paste ; in order to preserve the taste of fresh porcini mushrooms, you can advance after the oil dehydration Zaichao.
fifth: braised chicken
Material: chicken ginger 3 tablespoons sugar 2 tablespoons soy sauce, sesame oil 5 small red bell pepper
practices: chicken cut, pot after addition the right amount of sesame oil into the chicken stir fry 2 minutes until chicken thighs do not penetrate color, then add sugar, soy sauce, continue to stir fry the ginger evenly Gaixiao fire, the little chicken on the top section of the fire pepper, simmered 10 minutes, stir the pan Jiuhaola last!
XVI: loofah vermicelli soup
material: loofah fans shrimp ginger
jen practice: 1. fans forward of a good drench, loofah after the membrane Peel, Shrimp peeled shrimp line backup; 2. pot Riga amount of water to a boil, add ginger, cook for a minute, then the fan, sponge gourd, poured always shrimp boil, seasoning with salt, sesame oil equitable fine final Linru
Seventeen: Lachao sweet potato seedlings
Materials: sweet potato seedlings and tender tip of garlic salt, red pepper fowl lard
practices: 1. sweet potato seedlings with leaves washed, minced garlic, red pepper chopped (her husband is not spicy, so pepper cut relatively large, so he does not attention to eat) 2. pot of pepper Heat oil saute garlic and then the next, and finally poured into the stir fry sweet potato seedlings, seasoning, the pot. sweet potato seedling leaves children taste good, a little Ruannuo consciousness.
eighth: seaweed soup bone
materials: bone seaweed tofu onion salt
practice: bone into the pot, cleaned in cold water on the pot, boiled jot a drifting foam, with spring onion, boil 4 hours to cool out after 1 hour into the refrigerator, the soup will be solidified surface of the oil so namely we can very easily have the soup Piediao a; go on to open fire, kelp washed into the heat and simmer 1 hour, then add soft tofu cook for 10 minutes, the last season with salt. super calcium a soup
ten Nine: Volume
Bacon Mushroom Ingredients: Thai sweet chili sauce shallot increase bacon
Method: Wash and clean the mushroom bacon, onion coil segment up, there are toothpicks nailed, placed in a baking pan with the oil brush; Preheat the oven to 200 °, will be contained in act the bacon oven for quarterutes,
christian audigier, turning the navel of 1,2 times. roasted out on plate,
coach bags outlet, with the sweet chili sauce with the table, dipping sauce, very tasty
Twenty: fried rice cakes
Material: Korean chili sauce onion mushroom rice cake salt treatise (what if there Put cabbage green peppers are likewise just fine , and I do not have, hehe)
practices: 1. onion strips mushroom rice cake cutting
article standby;
2. pot flaming oil heat, saute mushrooms and onions into a bowl of water to seethe and pour into
3. and so the pot of water boil rice cake bar (the pot of soup is to not have cake section), not fry so as not to mallet pan
4. When the soup is thick is the inclusion of Korean chili sauce, salt, slowly stirring until the sauce is thick you can.
the twenty-first: salted fish steamed potatoes
Material: 100g potatoes 500g salted ginger
chives Method: 1. Peel potatoes into 0.5cm thick slices, salted fish and cut into small blocks, mince shallot, ginger spare
2. to cut a good potato chip code in the base of the bowl, salted fish shop in the potato piece, add the ginger, topped with some oil, about 20 minutes on Steam ;
3. steam until cooked, remove potatoes, potatoes and salt fish with chopsticks to mix, together with the soup panel, sprinkled with chives to the end.
twenty-two: Pepper Fried chicken thigh meat
boneless chicken thighs cut into small, salt, soy sauce, chicken, ginger, starch, marinated for 10 minutes; Pepper cut; garlic slices.
pot Heat oil in fried chicken thigh flesh following the San Sheng out, reside in bottom oil, the next count garlic, alarm peppers stir fry, seasoning with salt, then stir into the fried chicken thigh meat to the pan evenly.
twenty-three: parsley, a carrot, parsley, bacon
half a piece of bacon (you can pre-steam for quarterutes, good cut.)
practices: Parsley to the roots, leaves off the more consistent; carrots cut thin strips, and celery as thick; bacon slices; garlic slices.
after the Heat into the garlic oil pan, stir together bacon, bacon out of the oil to Finally, the carrot into slender strips, stir fry for 1 minute after the slightly water stew; into the stir fry until celery celery color, add a little salt, a little meat would be more salt, fewer salt, and eventually throwing celery leaves, stir the pan be.
round: Fried fungus
1. fungus bubble hair washed and cut into small section after, cucumber strips, green onion, minced garlic spare ;
2. and then is fired, the pot add a little oil, throw point of minced garlic, stir and pour into Hong fungus, stir fry after the salt, chicken seasoning, and finally into the cucumber, spring onion stir fry a few The retinue can pan, if coupled with my preference chop pepper, the savor was better.
twenty-five: wakame soup
Material: tofu, mushrooms, salt and white wakame pepper soup
practice: wakame (seaweed not ah) after the bubble of clean cut sections switch; mushrooms, cleaned a little cut into small pieces; box tofu cut into the box; Guo Lifang
after the Heat a little bit of oil then throw points into the broth boil, Hong Cong Bao;
all the materials are thrown into the pot open, cook over medium heat for 2 minutes, seasoning with salt, sprinkle a small amount of white pepper, pan can be.
twenty-six: Lily steamed pumpkin a pumpkin peel
from pumpkin one-third to cut into two and a half, to the flesh, the big oscillate two thirds and keep the pumpkin into large pumpkin shape, and then export it up in a large bowl, be sure to maintain a semi-circular pumpkin ; clean fresh lily, lily and one-third cut into small pieces and filled with two-thirds of the pumpkin, on Steam for 15-20 minutes, and buckle out, and then doused with sweet-scented osmanthus sugar or honey on it
twenty-seven: sweet peas sweet peas
chicken thigh muscle to clean, red pepper cut diamond; boneless chicken into strips, add a little salt, soy sauce, starch grasping uniform; wok oil, cooked chicken thigh meat slip, Sheng out of standby; stay a little base oil pan,
asics gel, add a little water, boil and pour into sugar snap peas and red peppers, sweet peas stir fry color to seasoning with salt, then pour cooked chicken thigh meat slide, you can pan fry evenly. ps (fried sugar snap peas add a small amount of water before the presumption out of the sweet peas to make the color is good, avoid burnt
twenty-eight: steamed lobster meat
ingredients: bacon, tempeh
approach: first, a little saute lobster sauce at once, add a little chili powder, stir well, and then tile on the plate, sprinkle with a little ginger; bacon cut into pieces, cleaned the top shop in the lobster, cover the tempeh, the Steam 40-60 minutes on OK, and good taste is very delicious.
twenty-nine: chop pepper celery celery
torn off the old washed after the oblique brawn, garlic spare, Duojiao appropriate; in truth, quite suitable for the summer to eat this dish, appetizer.
Next is fired, the pot of fragrant garlic oil stir, the next chop pepper, then chopped celery, stir fry until color fast after celery salt, chicken seasoning.
I like Duojiao each daytime dining not greasy, sharpen Hong .....
thirty: scallops scallops
evergreen evergreen, good expensive scallops, about 200 pound, muddle-headed buy; good cheap evergreen, 5 greenbacks and buy a huge bag, eat half a year left. Ait dried vegetables for its green color, and ornamental plants like evergreen labeled. February and March, when the a large digit of winter oilseed rape germination dishes budding, any is tender tip top thirty-four as raw materials,
tory burch shoes, soak in boiling water to cook 2-3 minutes, while the third of 7 students when cooked, quickly picked up the heat, on the bamboo rope rack , eight Jiucheng dry hair dry, and then migrate to the sun to dry. Because of its special processing technology, fresh vegetables in the vitamin C and minerals are mostly undamaged, notwithstanding it is dried, but still without losing taste.
approach: 1. scallops, cleaned hair with a little warm water, or even water with steam for 10 minutes on the pot stand
2. evergreens washed with hot water from the hair clean and dry control water back
3. Heat a little oil into the pot after the garlic and saute ginger, stir fry into the cilia good scallops, then stir into the evergreen, and finally a small amount of cooking into the steam (alternatively hot) water scallops (very salty) savor, stir well to.
PS: Scallops in itself is already very salty, so basically do not salt the
thirty-one: weight of the mixed double wire
raw materials: potatoes 500 grams, 150 grams of kelp , onion, garlic, salt, rice vinegar, soy sauce, chili oil amount ~
practice: potatoes Piqie Si, into the hot water boiled cooked, remove the over cold water. Drain
Billy kelp also cooked out, had cold water and drain.
onion strips, garlic, peeled and pressed into mire ~
above mixed factors to transform friends ~!
Pinggan blood pressure, blood fat, anti-cancer good DD ~ ~ ~ we eat Ha! ~
Thirty: spicy meat ribs
means is simple to use dark beans, chili, garlic tablets, a little salt, oil, and Lee Kum Kee Hong sauce, wine, vinegar, sesame oil and a little bloody clean the ribs marinate, marinate for 15 minutes after the steaming pot put some cornstarch!
明星减肥秘诀：37岁李冰冰月瘦20斤绝招 外国人与中国人生活水平的差异! Avoid fried meats which angry up the blood. If your stomach disputes you, lie down and pacify it with cool thoughts. Keep the juices
abercrombie and fitch flowing by jangling around gently as you move. Go very lightly on vices such as carrying on in society. The social ramble ain’t restful. Avoid running at all times. Don’t look back. Something may be gaining on you.
